In the theory of traditional Chinese medicine, spleen governs transportation, in which "transportation" is the transportation of water. When the capacity of the spleen is insufficient, that is, the human body is in the state of "spleen deficiency" as mentioned in traditional Chinese medicine, the human body's ability to transport wastewater is insufficient. When the spleen capacity is insufficient, the body fluid in human meridians is not easy to flow, and pericardium is easy to produce hydrops, which makes the heart capacity insufficient. The heart is the pump of human blood. When the head of the pump is insufficient, the vitality of the whole body is reduced, and natural waste cannot be discharged.

The main reason of spleen deficiency is that the maintenance system of the body is overloaded, and this phenomenon will only occur when the human body is injured or invaded by bacteria. Of course, the most vulnerable part of the human body is the dirtiest stomach. Because the constitution of spleen deficiency is mostly formed in childhood, in our experience, we also find that the roots of many diseases are directly and closely related to the living habits of childhood.

When a child is born, the body is usually clean, there are not many bacteria in the body, and the defense system is also very sensitive. When foreign bacteria invade, they will react immediately and have symptoms such as diarrhea or gastroenteritis. People's traditional ideas always think that this is because children have weak resistance. In fact, on the contrary, the child's reaction at this time is really healthy.

Most of this infection comes from adult saliva, and there are many kinds of bacteria in adult saliva, which is a great threat to young children. One or two gastrointestinal infections will not be a big problem, but persistent infection will soon consume the child's qi and blood energy, making the child lose resistance to bacteria, and the spleen's ability is getting lower and lower, forming a spleen deficiency constitution.

From the appearance, there are no more symptoms of gastroenteritis or diarrhea because there is no more resistance. Traditionally, children at this time are more resistant and healthier. In fact, their blood gas is lower and their bodies are unable to resist.

At this time, the child will gradually gain weight and drool easily. These "phenomena" are actually the real symptoms of spleen deficiency. According to the theory of traditional Chinese medicine, when spleen deficiency occurs, there will be symptoms of "spleen does not bind muscles", the muscles of lips have no strength, and children are not consciously controlled like adults, so it is easy to drool.

Most of these children are easily infected by adult saliva, loved by adults, and often feed food touched by adults. When it grows fat and drools, it looks more innocent and lovely and gets more love from adults. Of course, the more infected it is.

Lovely children who often visit the community are mostly fat when they grow up. Moreover, these children are in a state of insufficient blood gas energy since childhood, and it is not easy for them to grow too tall in the future, thus forming a stout figure. This is the most typical example of "love can hurt people", which happens in many places every day.

These children have different gastrointestinal problems, and those who are more serious become fat at an early age; Lighter people get fat when they are old; Some people even get fat in middle age.

Some women only gain weight after pregnancy and delivery, which is due to congenital spleen deficiency. Postpartum insufficient blood gas wound recovers slowly, which makes the spleen weaker and causes pericardial obstruction, so postpartum gain weight.

Most fat people have spleen deficiency. Gastrointestinal bacterial infection is the main cause.

In the third chapter, increasing the body's energy is the first lesson to lose weight.

From the point of view that obesity is a kind of energy shortage, when the body's blood gas energy is not enough, in order to save energy expenditure, the human body will reduce some unimportant tasks, and the discharge of garbage is the first task to be put on hold, because if these garbage are not cleaned up temporarily, it will not cause too much problem to the human body.

Human waste will accumulate in many places, the most common is the accumulation of subcutaneous waste. The accumulation of this part of garbage will first form particles. With the gradual increase of particles, some particles converge into integrated blocks. With the increase of massive garbage, the whole body will eventually form a hard state, which is generally considered to be solid.

The method of losing weight developed from this new viewpoint is of course quite different from the well-known method. The original methods of exercise, dieting and calorie control are mostly energy-consuming methods to reduce the overall energy of the body. From a new point of view, the main reason why garbage can't be discharged is lack of energy. These methods will make energy lower, and vice versa. So when you lose weight, don't reduce your body's energy, but increase it.

Of course, in addition to lack of energy, meridian obstruction is another important factor of garbage accumulation. In our study of meridians, it is found that meridians are another body fluid circulation system besides the human vascular system, which is responsible for transporting nutrients around cells for absorption and taking away the garbage generated by cells. Therefore, the impassability of meridians is another important reason for garbage accumulation.

In the traditional method of losing weight, exercise can strengthen the heart and dredge the meridians, so it can still achieve the purpose of losing weight. Exercise has two other benefits. First, it will consume a lot of energy, produce fatigue, improve the quality of sleep at night and increase the time of sleep. Second, after exercise consumes a lot of energy, it will also increase food intake. Therefore, the way for exercise to really improve human energy is its follow-up activities such as diet, rest and sleep to increase human energy, as well as the smooth meridians and normal body functions caused by exercise, thus generating more blood gas energy. Exercise in the morning can double the effect, because you will go to bed earlier the day before.

People with low blood gas energy must have a problem with blood gas energy supply and have been overdrawn for a long time, so their maintenance system is in a stagnant stage for a long time, which is not easy to cause hydrops in the heart, and the pericardial meridian is not blocked, so it is not necessary to get through the pericardial meridian through exercise. Therefore, exercise is of little benefit to such people except overdraft more energy.

For people with low blood gas energy, just like the poor who have no money, exercise is like an expensive entertainment, which is an unnecessary luxury for the poor. For the poor, the most important thing at this time is to make money as soon as possible, save the money earned, and then make extravagant consumption. That is to say, we should go to bed early and get up early, tap the gallbladder meridian, improve the hematopoietic function of the body quickly, and make the total blood volume of the body increase rapidly.

Based on the above results, there are two reasons for obesity, one is lack of energy, and the other is obstruction of meridians. Therefore, if you want to lose weight, you should first find out the reasons for lack of energy and impassability of meridians, and eliminate these two reasons, you should be able to achieve the goal of losing weight.

The main reason why obese people lack energy is the absorption disorder caused by cold, and of course there is the problem of sleep habits. That is, the various problems introduced in the second article. Therefore, the first two strokes of the three strokes, going to bed early and getting up early, are the most effective ways to increase human energy.

The first trick: knocking on the gallbladder meridian, which is to dredge the meridians and improve the nutrient absorption of the human body. (It can be implemented according to the standard practice of nourishing blood and benefiting qi. )

The second measure: go to bed early and get up early. So that the human body can have enough time for hematopoietic work.

With blood gas energy, the next step is to keep the meridians unobstructed, which is one of the three tricks.

The third measure: massage the pericardium meridian to keep the heart in the best condition, and the body fluid in the meridians can flow smoothly, which can not only prevent the human body from accumulating new garbage, but also take it away.

This three moves is not only a way to keep fit, but also the most important lesson to lose weight. This is a method of losing weight that completely conforms to the natural operation law of human body. In the process of losing weight, many changes will take place in the body. These changes are easily misunderstood by the current general concept, so taking improper measures will often terminate the body's weight loss process. Therefore, several possible phenomena and their correct treatment methods are listed here.

Losing weight is not to lose weight, but to lose volume.

Because in the process of health preservation, the total amount of blood in the body will gradually increase, and the blood content in the bone marrow and organs of the human body will also increase relatively. This part of weight gain will not make people fat, but will make the main method of measuring weight loss by weight mistake for being fat again.

With this increased blood, that is, blood gas energy, the human body has the ability to eliminate the garbage accumulated on the body surface. The elimination of these rubbish will reduce the volume and really achieve the purpose of losing weight.

At this time, the weight change must consider the increased blood weight when the blood gas rises, and then subtract the weight of the discharged garbage. If the increased blood weight is greater than the discharged garbage weight, people will lose weight and gain weight. Because there is more than one proportion of blood, and the proportion of garbage is only 70% of blood, this is a very likely result. Therefore, you can't use weight to measure the effect of losing weight, but really measure the volume.

Getting fat is an intermediate process to lose weight;

Human waste is mainly transported from all parts of the body through the network system of meridians and blood vessels, and then discharged from the body after being treated by corresponding organs.

Adults lose weight, because the fat accumulates for too long, it gradually forms particles or plates, which makes these garbage unable to be discharged from the body through the garbage transport channel. The body must first fill the garbage with water, dilute it into smaller particles, and then discharge it with body fluids.

In the process of filling water with garbage, people will gain weight first, and their weight will increase rapidly. They will lose weight when the garbage is discharged. Many people will gain weight when they rest, that is, their blood gas will increase when they rest, and they will immediately enter the water filling process. In the process of water filling, you will drink a lot of water, but the urine will not increase; When you take out the garbage, you will have a lot of urine even if you don't drink water.

Usually, the darker the skin, the harder the fat and the more serious the fat accumulation, the more obvious this phenomenon is. Because the fat excreted from the body is limited at a time, most people have to go through the same process many times and repeat the changes of obesity and thinness in order to achieve the goal of losing weight.

In this process, we can find that the original fat parts begin to soften gradually, and finally gradually thin down.

People without muscles may lose too much weight:

When the human body is kept in a sufficient blood gas state, the human body will remove all the accumulated garbage. If you lack exercise and your muscles are too small, you may get out of control, even to the point of skin and bones. At this time, you need to go to the gym to exercise your muscles and restore your beautiful posture.

Losing weight quickly is mostly about dehydrating garbage. The faster you lose weight, the faster you gain weight back.

We can see in many weight-loss advertisements that those weight-loss drugs can achieve the purpose of losing weight in a very short time. Most of these methods use dehydration to make the water in the garbage lose quickly.

From the theory of traditional Chinese medicine, we can find two ways to make the human body lose water quickly. One is the symptom of lung deficiency, which will reduce the water supply of various tissues; The other is the symptom of liver heat, which will cause the phenomenon of "liver forcing kidney water". In other words, as long as the liver and lungs are abnormal, you can lose weight quickly. Just like some cancer patients will lose more than ten kilograms a month.

This kind of dehydration, because the garbage is still in the body, is still something that the body is eager to go quickly. Therefore, when you recover your physical strength, you must clear it out of the body. Therefore, the first step to start working is to replenish water, and the human body will gain weight soon. This is also the reason why most weight loss methods will soon rebound fat when they stop losing weight.

If the weight loss method you use will do harm to the human body and accumulate more garbage in the tissue, then when you get fat, you will be fatter than before.

The biggest disadvantage of this new healthy diet is that it takes a long time and is difficult to master. Especially in the initial stage, we can only use the most basic methods to create conditions for the human body to discharge garbage by itself. In the future, we will find suitable drugs or auxiliary tools, and use the same pathological logic, plus the assistance of drugs and tools, to speed up the process of losing weight.

But this method of losing weight fundamentally solves the problem. When the goal of losing weight is achieved, the body will be healthy. The most important thing is to establish good living habits from now on. As long as we continue to maintain this lifestyle, we will not be threatened by various chronic diseases.

By controlling the rising speed of human blood gas, we can control the speed of losing weight.

There is a very intelligent resource management system inside the human body, which will measure the energy status of the human body and the harm degree of various diseases, and make a priority.

For example, to repair myocarditis of the heart, a lot of blood needs to be mobilized. Therefore, in the early stage of blood gas rising, the body will not easily activate this work, but because this disease is a major disease for the body, it must be listed as a very priority work in the priority of repair. In winter, the human body needs to use blood to keep the organs warm. Without extra blood, the human body will not maintain myocarditis in this season. It was not until summer that the human body released blood to keep warm, and it was not until the human body fell asleep that it stopped using blood that it began to repair myocarditis. This job will consume a lot of blood, so this person is very tired when he gets up in the morning, and there is a phenomenon of staying in bed. This example illustrates how the human body repairs organs.

Compared with organ diseases, garbage removal is less important and requires less blood. When the blood gas of human body rises to a level just beyond yang deficiency, it has no ability to repair organs and can only clean up garbage. At this time, the human body will start to clean up the garbage, and from the appearance, it will soon lose weight. If at this stage, the blood gas is still rising rapidly, so that the human body has enough energy to repair other organs, the human body will temporarily abandon the work of cleaning up garbage and turn to more important organ repair work. At this time, not only the garbage can't be cleaned up, but also when the human body is repairing organs, it is easy to block the pericardium, which makes new garbage constantly produced, thus making it more obese.

Therefore, when using this method to lose weight, people with low blood gas can go to bed early at the beginning, so that blood gas can be improved quickly. When the human body begins to clean up the garbage, it is necessary to postpone the sleep time slightly, from the original ten o'clock to eleven o'clock, so that the blood gas can slowly rise, or even temporarily stop rising, so as not to activate the organ repair work. Wait until the garbage on the body is cleaned up, and then go back to sleep at ten o'clock, so that the human body can start repairing organs. Such an operation needs the guidance of an experienced doctor to control it ideally.