The method of drinking liquid is generally broken at most once a week and once a day. Drink any solid-free drinks (milk tea can have tea jelly and fairy grass, but not pearl taro, etc. ), eggs and products, cream products such as ice cream, chocolate.

In fact, the liquid food method is to drink only liquid things, not to find sugar-free and fat-reducing drinks, but not to eat vegetables. Drink liquid, it is liquid before processing. Don't drink anything grainy. This liquid can clean the intestines through the intestines.

The best use time is three days. Once a month at most. The first time I tried to do what I could, I thought it would take two days if three days were too much. It usually takes twice as long to resume eating as to stop eating. For example, without water for three days, it will take six or seven days to resume eating. The longer you eat again, the more stable your weight will be and the less likely you will rebound.

Pay attention to healthy weight loss:

Whether the figure is standard or obese can be judged by the body mass index (BMI): BMI is equal to the weight (kg) divided by the square of the height (m). The healthy body mass index of China people is 18 ~ 24. Below 18 is thin, and above 24, you can consider losing weight.

Clinically, it is also found that many people lose weight by skipping dinner, which is not only difficult to maintain for a long time, but also harmful to their health. And if you continue to eat dinner later, your weight will rebound, even fatter than before. If you don't eat dinner, the supply of nutrients will be insufficient, the supply of protein will be reduced, and the muscle mass will be reduced.