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How do high school girls lose weight effectively?
High school is a brain-consuming stage. Personally, I don't advise you to lose weight, because I'm afraid that your focus on losing weight will lead to malnutrition, decline in study and other negative effects on your physical study. However, if you insist on losing weight, I suggest you take an active part in extracurricular activities, go to physical education class and have a good exercise.

Furthermore, don't deliberately measure how much you lose every day. As long as you keep exercising, you will lose weight slowly. Don't worry about losing weight. You know, you can't be too hasty, provided you keep exercising. Once you give up halfway, all your efforts will be in vain ~

In fact, you can lose weight after the college entrance examination. At that time, you will have enough time to exercise. I suggest you exercise, and I don't support you to take diet pills or use diet products. One is unhealthy, the other is unsafe, and the third is easy to rebound. It won't rebound. That's irritating. . . If you exercise to lose weight, I suggest you go dancing and practicing yoga, which can not only exercise your body but also exercise your extraordinary temperament, and you won't feel very tired even if you play by yourself. . . Losing weight is persistence, not impatience. You can't eat hot tofu in a hurry, can you? ! Also, when you are young, finish your studies (that is, the college entrance examination) first, and then do whatever you want. Losing weight is a piece of cake, isn't it? . .

I wish you success in learning to lose weight. . .