What's wrong with being emaciated and unable to eat during lactation? I believe that many lactating mothers have a trouble, that is, eating is not fat, but thin, so mothers are worried that the baby's nutrition can't keep up. Then let's take a look at what it's like to lose weight and not eat during lactation.

How is it that you lose weight during lactation and can't eat? During lactation, Ma Bao consumes a lot of experience to take care of her baby every day, and half of the nutrients absorbed by her body need to be given to her baby. If Ma Bao can't keep up with nutrition at this time, plus overwork and poor rest, she will lose weight and become thinner during lactation. At this time, Ma Bao should strengthen nutrition, eat more protein food to enhance physical fitness.

There are also some precious mothers who are getting thinner and thinner during lactation, which may be the cause of the disease. The typical disease is diabetes. If Ma Bao's elevated blood sugar is not found in time, with the development of diabetes, it will lead to rapid weight loss. At this time, it is suggested that Ma Bao measure her blood sugar level to avoid the disease being covered up.

In addition to diabetes, the typical symptom of hyperthyroidism is weight loss. Because the metabolic rate of hyperthyroidism patients is much higher than that of normal people, the heat absorbed by the body will soon be consumed, resulting in continuous weight loss. No matter what causes the weight loss, it is suggested that Ma Bao should see a doctor in time to avoid delaying his illness.

How can a lactating mother not eat?

First: First of all, the doctor suggested that if I have no appetite, it may be because I exercise too little, so I consume less, so I don't want to eat. Therefore, it is suggested that I exercise properly every day, which can strengthen my body and help digestion, thus causing hunger.

Secondly, don't eat high-fat, high-calorie, greasy and barbecue foods, because these foods can easily lead to indigestion, satiety and loss of appetite.

Third: It is suggested that I can eat some sour and slightly spicy food properly, because acid helps to promote our digestive system and make it digest normally, and pepper is a good appetizer, so it is suggested that I can choose to eat a little properly at ordinary times.

Matters needing attention

Walk as much as possible, don't sit all the time, and eat more fresh fruits and vegetables. Don't eat too many cold drinks. Eating too many cold drinks will cause our appetite to drop.

How is it that you are thin during lactation and can't eat? 2 What's wrong with being thin during lactation?

First of all, you lose weight quickly during lactation because you consume the stored calories. Lactating women need to consume a lot of calories every day to supply milk, and besides supplying milk, lactating women also need to rely on their own activities to consume a certain amount of calories every day. If lactating women don't consume enough calories, they will consume their own fat to supply the remaining calories, and there will be a phenomenon of' fast weight loss'.

Secondly, lactating women consume fast nutrition. Breast-feeding women also need a lot of nutrition, such as consuming a lot of protein and fat to produce milk, and postpartum recovery also needs nutrition and calories. If the nutrition intake is insufficient, they will consume their own fat to supply these nutrients, and then they will lose weight quickly.

Another reason is that many lactating women will have postpartum depression after giving birth. Loss of appetite and postpartum depression will make the whole person in a poor mental state. If you need to stay up late to breastfeed, you will naturally lose weight quickly.

What happened to wasting during lactation?

What's wrong with losing weight during lactation?

Women's lactation is a very important period, and women in this period should pay special attention to increasing nutrition. And ensure good health. However, some women will lose weight during lactation. So, what about being thin during lactation?

This is because postpartum women absorb different nutrients because of their different constitutions. Some people will gain weight, others will lose weight. Most women will be thinner than during pregnancy, because they have to feed their babies and secrete milk during lactation.

Secreted breast milk contains a lot of nutrients such as calories, fat and trace elements. This requires the support of maternal nutrition, so breastfeeding the baby during lactation will cause the loss of body heat and make the body of lactating women slim.

Another reason is that the nutrition of lactating women cannot keep up. Or the constitution is not perfect in absorbing nutrition. This situation will also cause the body of lactating women to gradually lose weight. However, when this happens, most of them are accompanied by insufficient milk secretion and no milk during lactation. In this case, it is necessary to adjust the diet structure to achieve a balanced nutrition and increase nutrient absorption. For lactating women with poor absorption, they should go to the hospital for physical conditioning in time.

What's wrong with being emaciated and unable to eat during lactation? 3 During lactation, mothers will increase their nutrition for the baby's nutrition, so as to ensure that the milk is sufficient and the baby's nutritional intake is sufficient. At this stage, mothers are also prone to gain weight, but very few mothers will start to lose weight at this time.

If you lose weight during lactation, it may be related to less nutrition intake. Some lactating women take the initiative to reduce their food intake in order to be slim, which has caused some bad results, so lactating women should strengthen their food intake if they lose weight.

Pathologically, the causes of sudden weight loss after delivery are digestive tract diseases, diabetes, thyroid cyst, hepatitis, kidney disease and other common diseases. This disease emaciates the body, causes weakness and malnutrition, and further causes emaciation.

In addition, women's postpartum weight loss is also related to excessive pressure, irregular diet and irregular daily life. For example, working hard at ordinary times will lead to weight loss, unreasonable dietary patterns, and few effective and sufficient nutrients can be absorbed by the human body. Excessive work pressure, nervousness and anxiety, overwork and poor sleep quality can also cause sudden weight loss.

In fact, although postpartum thinness can make novice mothers return to their previous perfect figure, it also has a great impact on the health of novice mothers, so if you want to return to the perfect figure before birth, you can still lose weight in moderation.

Women can exercise to lose weight from the second day after delivery, but the exercise range should not be too large. On the second day after delivery, you can walk indoors, massage your abdomen, lose weight, and at the same time promote the involution of uterus.

However, it is necessary to gradually increase the amount of exercise and exercise time every day, and not to exercise too much at once, so as not to cause damage to the body. In other words, women should do what they can. They can exercise the recovery of abdominal muscle function by taking deep breaths and doing abdominal contractions, so as to make abdominal muscles stronger and reduce abdominal fat.

Breastfeeding really needs nutrition, otherwise breast milk can't be guaranteed, but it doesn't mean that it can be eaten openly. Pay attention to diet control and don't drink too much broth, chicken soup, fish soup and bone soup. A high-fat diet is the chief culprit of obesity. Attention should be paid to keeping the nutrition as light and moderate as possible.