primary school

The first episode:

1, primary school students broadcast gymnastics 1?

2, primary school students broadcast gymnastics 2

The second episode:

1, rising sun?

2. The baby eagle took off.

The third episode:

1, hope to sail.

2. Colorful sunshine

middle school

The first episode:

1, middle school students broadcast gymnastics 1?

2, middle school students broadcast gymnastics 2

The second episode:

1, the vitality of youth

2. The times are calling

The third episode:

1, dancing youth?

2, flying the ideal

Extended data:

Broadcast gymnastics generally consists of 8- 10 movements, including upper limbs, lower limbs and trunk; It consists of various movements such as flexion and extension, vibration lifting, turning, balance and jumping.

Every action has a certain effect. For example, chest enlargement can not only exercise the muscles of chest, back and scapula, but also help to correct posture (slight hunchback, narrow chest, etc.). ).

Therefore, every time you finish a set of broadcast gymnastics, you can exercise the joints, muscles and ligaments of all parts of your body. Increase the demand for oxygen and nutrients, speed up breathing, pulse and blood circulation, thus promoting human metabolism and improving the functions of various organs.

On August 9th, at 20 10, Beijing Sports Radio will broadcast gymnastics music at 10 in the morning and 3 pm, with the frequency of FM 102.5. Organs, enterprises and institutions will carry out the eighth set of broadcast gymnastics, when employees can free themselves from the intense work and adjust their body and mind. Now they will begin to do the eighth set of broadcast gymnastics.

Refer to Baidu Encyclopedia-Broadcast Gymnastics