How to eat the diet
We all know that coarse grains have a very good health-preserving effect on our bodies, but there is a way to eat them in a season when health is relieved. So how should we eat coarse grains in summer?
Brown rice, as the name implies, is brown rice, and most of the rice grains are covered with rice skin. Brown rice is generally available in supermarkets, and fragrant brown or light brown brown brown rice is the best. Before cooking steamed brown rice, you should soak it and cook it like normal rice porridge. Steamed brown rice can secrete gastric juice, which is helpful for digestion and absorption of nutrients. But diabetics had better not drink this kind of brown rice porridge directly. Usually drinking rice porridge directly may lead to a sudden increase in blood sugar.
Guide: Dietary guide How to eat coarse grains in summer diet? Diet is an important link in the normal operation of our body, but once we ingest bad nutrition, it will affect our whole health. Healthy eating habits will bring us many benefits. Therefore, we should develop healthy eating habits and contribute to our health.
Sorghum is suitable as a snack.
"Red Sorghum" once made a generation have a unique feeling for the plateau, but you would never think that the most suitable way to eat such rough food is to make snacks.
Sorghum rice porridge is a bit rough, but it is much more delicate and nutritious when ground into flour for snacks. Sorghum rice is the most suitable snack called sorghum cake, which is to grind sorghum rice into powder, add baking powder, sugar, eggs and appropriate amount of water to make it thick, knead it into dough, steam it flat, fry it in an oil pan and sprinkle sesame seeds.
Sorghum cake is not easy to digest for some people with slightly poor gastrointestinal function. You can try to make some sorghum soup, for example, adding a little sorghum when making tremella soup or corn soup can add some rich flavor to the original nutritious soup.
Coix seed soup is the most nourishing.
Coix seed is more like kernel than rice, so there are many places called Coix seed. Now more people like to eat coix seed, because the unique living environment of coix seed makes it less harmful, and it likes to grow in wet places. In many places, barley is grown in mountains or rivers.
Many people like to eat full-bodied coix seed, which tastes fresh and glutinous, but few people know that coix seed has many functions. Chinese medicine believes that coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. Eating it in large quantities can make the skin smooth and play a role in resisting uterine cancer.
Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with stomach cold and gastritis. When you eat coix seed, you must eat it in moderation, not too much.
How to eat coarse grains in summer diet? Diet is an important part of the normal operation of our body, but once we ingest bad nutrition, it will affect our overall health. Healthy eating habits will bring many benefits to our physical and mental health. Therefore, we should develop healthy eating habits and contribute to our health.
Glutinous rice is best for making mash.
Glutinous rice can be used to cook porridge or stir fry, but the healthiest and most magical way is to make mash wine. Glutinous rice can help digestion, soothe the nerves and relieve dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat, and it is not limited by the dosage.
We can mix glutinous rice, coix seed, lotus seed powder, yam powder, Gordon Euryale seed powder, Poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain-lined basin, add a proper amount of water, steam them in a steamer for 1 hour, take them out and let them cool, mix them with distiller's yeast, and put the basin at about 25℃, 36 ~ 45℃. If you like sweets, you can add some rock sugar. Fermented wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
In addition, coix seed tonifies spleen and diuresis, lotus seed and yam tonify spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen body. Laozhao wine is really the most nutritious and healthy match.
How to eat coarse grains in summer diet? Diet is an important part of the normal operation of our body, but once we ingest bad nutrition, it will affect our overall health. Healthy eating habits will bring many benefits to our physical and mental health. Therefore, we should develop healthy eating habits and contribute to our health.
Maiyan Babao Fanhao Fitness
Wheat is usually eaten in milk. In fact, you can occasionally use oatmeal to make eight-treasure rice, which can play the role of beauty beauty and delay aging. Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the best food for middle-aged and elderly patients.
More importantly, oats are rich in soluble fiber, which can promote the excretion of cholic acid, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber can absorb a lot of water, it has a strong sense of fullness, and it is particularly effective to lose weight by eating regularly.
Oat eight-treasure rice is prepared by soaking oat, black glutinous rice, long glutinous rice, brown rice, white rice, soybean, soybean, lotus seed, coix seed and red bean in water for one hour, and then cooking. Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food.
When we go to a restaurant, we occasionally eat a kind of rice porridge with a different taste from that at home. Although it is also cooked with rice, it tastes and smells better than rice porridge. This is steamed brown rice. The biggest feature of brown rice is that it contains germ, which is high in vitamins and cellulose. Eating regularly can reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin.
I remind you that today's life has brought many possibilities to our living conditions. For our healthy diet, the types of diet are also increasing.