No one around me said I was fat, except my father, who only wanted his daughter to be better than others! But I didn't understand. What's the use of understanding now? Sorry, dad! I let you down!
Carelessly miss my father and return to the problem. I have enough time to cook this winter vacation. I'm not thinking about losing weight, but I must arrange my daily life! My schedule—
6: 30-7: 20 Yoga
Make breakfast at 7:20-8:00 (while listening to books)
Have breakfast from 8: 00 to 8: 30 (listening to four classic novels at the same time)
The daytime is basically the same as everyone else.
But three meals a day are rich in nutrition and the amount is not large. There are meat and fried food. Because my daughter loves to eat, I moved all the dishes with long meat to breakfast.
Drink more water every day, and you will lose weight if you are not careful.
I won't go into details. I wrote a long article before.
To sum up, be happy and have a happy goal.
Cooking is the most enjoyable. Playing with children, dancing, playing hide-and-seek ... are all sports. Focus, you will sweat!
I'm not empty! [I want to be quiet]
More confident, more important: intellectual man fit, follow one's inclinations.
earlier times
Before I lost weight, because I was a secretary, I always sat in my seat and wrote articles, minutes and reports. Not only written by computer, but also written by hand. If you count by the number of words, you really have to go around the earth several times. It is because of this long work that I don't exercise myself, so my neck hurts and my hands are numb.
These are pains, and because of my obesity, I have soared from size S to size L. Of course, there are also reasons for the slow postpartum repair. I can't wear many beautiful clothes anymore.
In addition, there is a mental problem. The worst thing at that time was sometimes going out with children. I walked for a while, half an hour at most, and I was tired. I had to sit down and never moved again.
afterwards
After learning from a painful experience, I began to exercise, but it was also a very simple way, taking a walk and walking 3 kilometers after work every day. After a month, I feel much better, and I will never walk for half an hour again. Next, I will add more. If I can run, I will run in the community.
In addition, in terms of food, I used to like meat very much. I like all kinds of meat. Now I basically don't eat pork, of course, there are also expensive reasons. In order to reduce the intake of meat, I usually mix vegetarian food with vegetarian food, because vegetarian food also smells of meat.
After every meal, I have to sit for ten minutes first. This is because one of my relatives is said to have a drooping stomach because he doesn't sit down after dinner. I sat for ten minutes and then went out for a walk. Now I have to walk at home. Anyway, I just don't want to lie on the sofa anymore.
fruit
I successfully lost about 5 pounds a year, and the size returned to M size. The vest line hasn't come out yet, and my mental state has been much better. My desire for meat has dropped to the lowest level. Of course, I'm not a vegetarian. I also eat meat, but rarely. A month or half may be a big meal, maybe.
When the mental state is good, people will look good and be more confident. That's it.
For decades, nothing has changed, and there is no such thing as slimming down [laughs]
Although I lose a little weight every day, I am still very happy every day. I am thin and easy to walk, from 96.4kg to 64.4kg for a whole year.
One word is cool, two words are cool and three words are cool.
The world is yours, and everyone is fine.
Height1.68m. I weighed myself this morning, 63.4 kilograms. This weight has been maintained for 50 years and has been hovering around 1.5 kg. I don't know what it feels like to be thin, and I don't know what it feels like to be fat. Check the information to know that this weight belongs to the standard weight. If you want to keep a normal weight, two things are important, right? The first is to insist on proper physical exercise all the time, and the second is not to be greedy for life. Just eat seven or eight layers of the best food, and eat enough of the worst food. A lifelong habit, I will eat less if others like it, and I will eat as much as possible if others don't want to eat or don't want to eat. Maybe it's not surprising that I think it's not easy to do it. Even when working with others, they always grab the heavy end and always want to take on more responsibilities and give each other convenience. According to this height, I have a little experience that if it exceeds 130 kg, it feels like an overloaded car. If it is lower than this weight, it feels very relaxed. I once reached the highest weight and only kept it for less than a month. When I climbed the mountain, I felt a little breathless. Below this weight, I feel relaxed and comfortable Still have some experience. If you are lazy, you are bound to get fat. Being diligent and active, loving labor, you will naturally lose weight. There's a saying that you are broad-minded and fat, but I don't think so. Hold your legs and shut up. If you want to get fat all your life, you will never get fat. To insist on this, a normal weight must accompany you all your life, so that you can maintain freedom, quietness and confidence in exercise, which is very important for your health. There is no need to deliberately lose weight and become thinner. It is so simple and easy. It's important to stick to it, and you will succeed.
As long as people change something because of their own efforts, I think they will cry excitedly, or say to themselves that you are great and think that their efforts have been rewarded. Persistent efforts are the right choice.
It's a sense of accomplishment and a great feeling. After all, losing weight can be successful, and you can see your self-discipline, persistence and efforts to achieve your goals. Similarly, you can resist the temptation, resist those delicious temptations on the road to losing weight.