Don't eat too much at a time, just eat in moderation, 80% full.
After self-study in the evening, many students like to add meals and eat supper. In fact, this is not a good habit. If you can, you can drink a glass of milk at night and eat some low-calorie digestible food when you are hungry.
4, high school students generally organize morning exercises, if not, remember to run two or three laps in the morning! You can not only exercise yourself, but also lose weight.
Every afternoon, one or two hours before dinner, you can choose to run or do other sports. This can release excess heat in the body as much as possible; If you exercise after meals, it is unhealthy, and most of the calories emitted at this time are obtained from the food you ate not long ago, which will not play a role in losing weight! Therefore, exercise should generally be one or two hours before meals, and the time interval should not be too close.
6. High school students are generally under great learning pressure, which is also a very important reason for obesity. Proper relaxation also helps to lose weight healthily.