Matters needing attention in fitness and drinking water. Proper exercise is good for health. The importance of sports for the three high people is self-evident. In the meantime, you should protect yourself. Let me tell you the precautions for fitness and drinking water. Let's have a look. I hope it will help everyone.
Precautions for drinking water during fitness 1 First, don't drink water before fitness. Some people think that drinking water before fitness will cause stomach pain and discomfort. In fact, hydrating before fitness is to store water for the body in advance, which will be discharged with sweat during exercise. Drinking water at this time is also one of the important ways to drink water.
Two. Drink plenty of water before exercise. Drinking too much water before fitness is easy to dilute gastric juice, causing physical discomfort, electrolyte disorder and increased heart burden.
Therefore, it is advisable to drink 300-500ml of water before fitness.
Three. Drinking many drinks before fitness has different functions, but many drinks have high sugar content, and then after drinking, the body loses more water, resulting in a "thirsty" state, so drinking various drinks is not recommended.
Fourth, sometimes many bodybuilders like to drink more boiled water, which is ok at first. When you exercise for an hour, or an hour and a half, your body loses not only water, but also salt and trace elements, so it is better to drink some energy-supplementing drinks at this time.
Drinking a lot of water at one time because of thirst during exercise is easy to cause electrolyte disorder and affect the normal function of the body. The best way is to drink more. Let the body slowly restore and maintain the balance of electrolytes, and let the body glow with vitality.
6. Some friends started to eat cold drinks to cool down quickly because they sweated too much during exercise. This method is unscientific, and it is easy to make the stomach contract when it is cold during exercise, leading to intestinal spasm, abdominal pain and diarrhea. Therefore, it is recommended not to eat cold drinks during exercise.
Precautions for drinking water during fitness 2 1. Replenish water in time after fitness.
Fitness is a substance that consumes our body and will sweat a lot. In this process, a lot of water will be taken away, which will lead to insufficient water supply in our body and make our body weak. As an important part of our body, if the water supply is insufficient for a long time, it will lead to many problems in our body. Therefore, in the process of fitness, we must replenish our lack of water in time to maintain the coordination of the body.
2. Drink water before and after fitness training
You know, it doesn't take much time to replenish water We can replenish water before and after fitness training. We don't need to drink too much water before and after fitness training. We don't need to drink too much water before fitness, which will make us feel bloated and is not conducive to our training. After fitness, we don't need to replenish too much water at a time, so as not to ensure the normal recovery of the body. Personally, 200ml is the best.
3. Drink water while exercising.
In the process of fitness, we also need to replenish a certain amount of water, because we know that in the process of training, our body will lose a lot of water, so it is very necessary in this process, and most importantly, the best standard of hydrating at this stage is a small amount and many times. If we supplement too much at a time, it will be bad for our next training and affect our physical operation.
4. Drink some sports drinks properly.
We should know that in the process of fitness, we lose not only water, but also some other substances, such as some electrolytes. If you only supplement water, it will lead to insufficient electrolyte supply in the body. If it is not supplemented in time, it will lead to physical disorder and be harmful to the body. Therefore, in this process, some sports drinks can be supplemented appropriately.