Abdominal wheel can thin abdomen, which is simple in structure, convenient to use and obvious in reducing abdomen. As winter approaches, abdominal fat begins to accumulate. You can do abdominal exercises with abdominal wheels at home. The effect is much better than the traditional sit-ups.

Mainly through the movement of hands on the walking wheels, the abdomen is driven to carry out high-intensity muscle movement. Sit in a chair, put the abdominal wheel in a suitable position on the table, grasp the handle, palm forward, make sure the arrow direction is towards yourself, pull the abdominal wheel in the chest direction, then reset and repeat the operation.

Extended data

Abdominal fat is basically caused by fat accumulation, so if you want to lose weight, the most important thing is to control your diet and not eat foods with high fat content.

If you usually eat less food fat, then this part of the accumulated fat will be much less, so only by cutting off the source of abdominal fat can you achieve the effect of thin waist and abdomen. Therefore, you must not eat fat, chocolate, cream and other foods at ordinary times, which will make you very fat. You must pay attention to this.