Super magical 7-day orange peel diet
Monday
Breakfast: a boiled egg+an apple.
Lunch: a cup of orange peel green tea+a boiled chicken breast and a vegetable.
Dinner: orange peel yogurt+steamed cod fillet+vegetables.
Orange peel yogurt: take three white mesocarp of orange peel, 300cc. Beat yogurt into juice.
Orange peel oolong tea Tuesday
Breakfast: two soda crackers+a banana.
Lunch: orange peel coffee+tuna lettuce salad
Dinner: orange peel oolong tea+a piece of roast chicken+a vegetable.
Oolong tea with orange peel: take three white mesocarp with orange peel, 300cc. Oolong tea is beaten into juice.
Orange peel vinegar Wednesday
Breakfast: a piece of pork floss mixed with tofu+a kiwi fruit.
Lunch: orange peel soybean milk+chicken lettuce salad
Dinner: orange peel vinegar+steamed fish fillets+vegetables.
Orange peel soybean milk: take two white mesocarp of orange peel, 300cc. Sugar-free soybean milk is beaten into juice.
Orange Peel Fruit Vinegar: Take white mesocarp of three orange peels, 300cc. Beat the fruit vinegar into juice.
Orange juice guava juice Thursday
Breakfast: one tea egg+ten grapes.
Lunch: guava juice with orange peel+a piece of grilled fish+a vegetable.
Dinner: orange peel milk+cold chicken breast+vegetables.
Guava juice with orange peel: take the white mesocarp of two orange peels and 3 grams of crab shell powder, 300cc. Low-sugar guava juice becomes juice together.
Orange peel milk: take three white mesocarp of orange peel, 300cc. Beat the milk into juice.
Orange peel coffee Friday
Breakfast: a slice of toast+a banana.
Lunch: orange peel coffee+chicken lettuce salad
Dinner: orange peel red wine+steamed cod meat+vegetables.
Red wine with orange peel: take white mesocarp of three orange peels+3 grams of crab shell powder, 50cc. Red wine is beaten into juice.
Saturday orange peel yogurt
Breakfast: boiled eggs and ten small tomatoes.
Lunch: orange peel green tea+roast chicken+vegetables.
Dinner: orange peel yogurt+tuna lettuce salad
Apple lettuce salad Sunday
Breakfast: apple lettuce salad+carrot juice
Lunch: orange peel coffee+vinegar-stained fish+vegetables.
Dinner: orange peel soybean milk+chicken lettuce salad
The color of dishes can be changed on the seventh day of the week. Chicken and white fish are the main meats. Boiling, steaming or roasting are the best cooking methods, which can increase the weight of vegetables. Vegetables are mainly rhizomes, and white vegetables are low in calories, but it is suggested that balanced intake is better. Strictly abide by the seven-day diet, plus half an hour of exercise every day, you can easily lose 1-2 kg a week!