Diet:

Eat a good breakfast (this is necessary, because breakfast absorbs less and ensures the energy of the day)

Eat less Chinese food (but not too little, otherwise it will be bad for your health)

You can eat more for dinner (but to reduce greasy food and eat more vegetables, it is best to drink a bowl of soup before meals to occupy your stomach)

Remember never to eat midnight snack ~ ~ and don't starve yourself too much ~ gastritis is rare like me ~ ~.

Exercise:

You can try badminton and tennis. If you play badminton, you can play it with boys or girls who are particularly good at it.

Then let them go to fight, no worries, so as to lose weight.

It's best not to run long distances every day. It's bad for your heart and lungs. It is also possible to go out for a run on weekends and sundays.

Sleep:

Don't sleep too much, your daily life is regular, and doing flexibility exercises when you have nothing to do is good for the plasticity of your body.

The most important thing is to pay attention to diet! ! Otherwise, no matter how hard you try, it will be in vain.

Although this method can't work quickly, if you stick to it, your figure will become great, just like my sister. I haven't seen her for a semester. My arm, which I hoped was thicker than mine, is now almost thinner than mine-

I also want to lose weight!