1. Jump rope:
-Advantages: Skipping rope is an aerobic exercise, which can help to consume excess calories in the body, and at the same time drive the whole body muscles to exercise and help burn body fat.
-Suggestion: Adjust the skipping time and intensity appropriately according to personal physical strength and goals.
2. Running:
-Advantages: Running is a popular exercise to lose weight, which can consume excess calories and fat in the body. Especially the morning run is better.
-Suggestion: Control the running time to 20 to 30 minutes at a time, and pay attention to adjusting breathing and rhythm.
Riding a bike:
-Advantages: For people with obese lower body, riding a bike is a good choice. Can consume excess heat and fat of lower limbs.
-Suggestion: Choose the appropriate riding time and distance according to personal physical strength and goals.
4. Sit-ups:
-Advantages: Sit-ups are mainly aimed at people with fat waist. The waist exerts more force during exercise, which helps to reduce waist fat.
-Suggestion: Pay attention to correct posture and breathing to avoid injury.
5. Playing basketball:
Advantages: Playing basketball is a full-body exercise, which can help all parts of the body burn fat. At the same time, it can also improve the coordination and responsiveness of the body.
-Suggestion: Choose the appropriate basketball time and intensity according to personal physical strength and interest.
6. Swimming:
-Advantages: Swimming is a low-intensity but efficient exercise to lose weight. In water, the human body needs to overcome the resistance of water, which helps to consume more calories. In addition, swimming can also exercise the whole body muscles and shape the body lines.
-Suggestion: The swimming time should be controlled at 30 -60 minutes each time, which should be adjusted according to personal physical strength.
7. Yoga:
Advantages: Yoga is a soothing aerobic exercise, which can exercise and stretch the muscles of all parts of the body. Doing yoga for a long time can not only lose weight, but also improve the body curve and flexibility.
-Suggestion: Choose a yoga class that suits you, and pay attention to correct posture and breathing.
8. Tennis:
-Advantages: Tennis seems to be played by hand, but it actually needs core strength such as waist and abdomen. This helps to increase waist and abdomen strength and reduce fat accumulation. At the same time, playing tennis can also cultivate a sense of rhythm and physical coordination.
-Suggestion: Play tennis three or four times a week for 40-60 minutes each time.
To sum up, different exercises have different weight loss effects and characteristics. When choosing to lose weight, you should choose according to your physical condition, interests and goals. At the same time, pay attention to maintaining the continuity and regularity of exercise to achieve the best weight loss effect.