1, do more aerobic exercise such as running and swimming, and do more endurance exercise at home to stretch your hands and feet to help eliminate subcutaneous fat.

2. Apply care products that decompose and control fat formation in the morning and evening, especially on the inner thigh, knee periphery and heel position, to disperse accumulated fat and prevent fat formation.

Method for quickly eliminating fat:

1, a very effective yoga movement. Keep your back straight and inhale, put your palms on your head, put your palms on your thighs with one leg raised, and do it 10 times with your left and right legs.

2. Sit on the floor with one leg bent inward, inhale first, lean forward to a straight leg, sit up straight after exhaling, and do five times for each leg.