First, diet food
1 pumpkin
It tastes sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and promotes diuresis. You can eat it in autumn to lose weight. Shrimp, mushrooms and chicken can be used to make pumpkin salty rice or pumpkin porridge, which is often eaten.
2. Mutton
Tonifying the middle energizer, benefiting qi, sweet and hot, has diuretic effect, and is a food suitable for warming up, health care and weight loss in autumn and winter.
3. Autumn pears
To lose weight in autumn, how can autumn pears be less! Autumn pear contains a variety of nutrients, and its vitamin B family can lower blood pressure and help to eliminate autumn fatigue. Autumn pears, like apples, contain pectin, which is helpful for defecation. In autumn, due to the influence of climate, the body will change accordingly. It is common to get angry and hot. Losing weight and eating autumn pears in autumn can just improve this situation. Autumn pear has a good effect of moistening lung and dryness!
4. Porphyra
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
5.bananas
Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
6. Apple
Malic acid can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
7.papaya
Contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat; Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
8. eggs
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
9.sesame
Sesame is rich in vitamins, vitamins and other nutrients. Sesame also contains egg yolk, which can prevent the body from getting fat, so eat more sesame seeds during weight loss. In addition, sesame is rich in vitamin E, which can beautify the skin. Lose weight in autumn, but don't forget to take care of your skin. Sesame is the best choice, and there are many sesame combinations to choose from. It is very simple to recommend black sesame porridge to everyone. Stir-fry black sesame seeds and cook them with rice. Black sesame porridge not only has the effect of losing weight, but also can maintain beauty and health. MM can give it a try!
10, grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. It can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Second, the way to lose weight
1, enhancing balance
When brushing your teeth every day, one foot is lifted and the other foot is supported, and it is changed every 30 seconds. This will exercise your balance and be very beneficial to your brain. It is a simple morning exercise, which can burn 65,438+00 calories, and you should do it in the morning and evening.
Step 2 wear comfortable clothes
Wearing comfortable clothes such as denim, khaki or sweatshirt and flat shoes to work will burn more calories than wearing tights, because the more you exercise in comfortable clothes, the more calories you burn.
Standing is better than sitting.
It is better to walk than to stand. You might as well stand up and pace in your spare time. According to experts, fat people sit for an average of two and a half hours more than thin people every day, so if you don't want to get fat, you can stand more and sit less, which can consume at least 50 calories.
4. Go shopping more.
Do not stay at home. Although you can shop at home now, you should go out more and invite your girlfriends to the shopping center to try on at least ten sets of clothes. Don't be afraid of trouble, you don't have to buy it, you can consume 60 calories.
Step 5 recharge when queuing
When you are in line, you can recharge yourself if you feel bored. Keep your feet on the ground, put your hands behind your back and tighten your shoulder blades. This action can make you energetic, stimulate your nervous system, hold for 10-20 seconds, inhale and exhale slowly, burn 5 calories, and make you lose weight easily.
Step 6 climb stairs
Take the elevator less, and be more afraid of climbing stairs. Climbing the stairs for two minutes is no less effective than walking for 20 minutes, which not only saves time, but also gives you exercise and consumes 100- 150 calories quickly.