Kelp, Tremella, Fish —— Promoting the Absorption of Calcium
Personal recommendation: oxtail stew soup, fried bean curd residue. I have used them all, and the effect is excellent!
And be sure to drink milk before going to bed.
Good sleep+calcium supplement
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Life: skipping rope, trying to touch high places (treetops and roofs), basketball, and jumping every day-promoting bone growth.
More sunshine and more outdoor exercise-promote the synthesis of vitamin D, thus promoting the absorption of calcium.
Don't stay up late-people grow taller when they sleep.
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Psychological aspect: don't have psychological pressure, which sometimes hurts height more than physical pressure.
Before I lie in bed every night, I say to myself: I can grow as tall as Yao Ming.
You must believe this sentence completely when you say it.
This is a psychological suggestion.
Tell yourself dozens of times a day that you will really grow taller.
Don't think this method is stupid.
Only those who persist in it know how important it is in their hearts.