A healthy way to lose weight, 15 days can lose at least 7 or 8 kilograms. According to personal physique, (and the lower abdomen, forearm, thigh, calf, hip and waist will gradually disappear unconsciously) 1 Breakfast must be: an egg (no more than one per day)+a small amount of pasta+soybean milk or soybean milk. Generally eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch; Eat a small amount of food or corn porridge+some light vegetables (eat some fruit after meals) during weight loss. It's best to eat less snacks and things high in sugar, fat and oil. If you are fat, it is strongly recommended to do some aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) to get better in a short time.