Hold a strong support with a height of 0.5-0.8m with both hands every day, such as bed, low bar, community fitness equipment, etc. Hold your hands tightly, keep your chest at the same level as the supported object, make your legs at a 90-degree angle with your upper body, tilt your head upward, and make your head, chest, waist and buttocks U-shaped. Kick the left leg and the right leg like the right back and the upper part respectively. When kicking, keep your knees close to your chest muscles. Kick your left and right legs 50 times, and you will definitely sweat at this time. It will be done in five minutes. /kloc-you can see the effect after 0/00 days. You have to stick to it after that. In this way, hips and thighs can lose weight, followed by the whole body. Good luck!