Kelp is a very healthy alkaline food with low calories. A regular diet helps to lose weight and keep fit. In addition, kelp is also rich in iodine and kelp gum, which helps to promote the excretion of radioactive substances in the body with feces, thus reducing the accumulation of radioactive substances in the human body, so it is also a low-cost anti-radiation side dish. In addition to kelp, this kind of cold kelp also uses fungus, oil cabbage and peanuts, which are also healthy foods suitable for radiation resistance, and together they make the taste of cold kelp more abundant.

Cold kelp silk Source: Li Yue

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Materials for cold kelp: kelp 150g, Chinese cabbage 50g, peanuts 6, auricularia auricula 3, garlic 2 cloves, soy sauce 1 tablespoon, vinegar 1 tablespoon, sesame oil 2 drops, garlic spicy sauce 1 tablespoon, and how much salt to put according to the salinity of soy sauce and hot sauce. Chicken essence can be shredded with kelp cold: 1. 2. Bite peanuts in the microwave oven for two minutes to become brittle, or buy peanuts that have been fried; 3. Grind garlic into garlic paste and mix it with all sauces; 4. Mix all the materials and seasonings, and finally choose whether to add a little salt according to the salinity of soy sauce and hot sauce. Tip: 1, cold kelp, I personally like to add a little garlic flavor, so in addition to garlic paste, I also added garlic hot sauce. This hot sauce contains no oil, and its calories are lower than those of some red hot sauces. Lee Kum Kee's garlic hot sauce or Korean garlic hot sauce are good choices. 2. In addition to kelp, you can also add your favorite carrots and other vegetables. In addition to peanuts, nuts can also be replaced by cashews, pine nuts and white sesame seeds.