Postpartum recovery is a complex process, involving many aspects of the body, including muscles, bones, endocrine and psychology. Yoga is a very good exercise that can help postpartum mothers recover and improve their physical and mental health. Here are some yoga moves that will help you recover after childbirth:

1. Yamanashi: This is a basic standing posture, which can help improve posture and strengthen the strength of legs and spine.

2.Trikonasana: This action can help open the chest, stretch the legs and waist, and enhance the sense of balance.

3.Marjaryasana-Bitilasana: This action can help reduce the pressure on the back and neck and strengthen the muscles of the abdomen and back.

4. Vajrayana: This action can help open the hip joint and relieve the pressure on the lower back.

5.BaddhaKonasana: This action can help open the hip joint, relieve the pressure on the lower back and relax the muscles of the buttocks and thighs.

6.Vrksasana: This movement can help improve the sense of balance and strengthen the strength of the legs and spine.

7. Navasana: This movement can help strengthen the muscles of the abdomen and back and improve the core strength.

8.EkaPadaRajakapotasana: This action can help open the hip joint and relieve the pressure on the lower back.

All these yoga moves can help postpartum mothers recover, but everyone's physical condition and recovery are different, so before starting yoga, it is best to consult a doctor or a professional yoga instructor to ensure that these moves are safe for you. At the same time, postpartum recovery is not only physical recovery, but also psychological recovery, so while doing yoga, we should also maintain a good attitude and give ourselves enough time and space to adapt to the new living conditions.