During weight loss, there will be stress both physically and mentally. But sometimes you are not really hungry, but thirsty, so when you are hungry, drink a large glass of water first, and then judge whether you really need to eat. During weight loss, it is best not to meet and eat. Protein can be supplemented with boiled beef to increase satiety. If you encounter delicious food that you really can't refuse, eat one-third and give it to people around you. The pressure will not be too great. This is how Joey Yung loses weight. Finally, add: losing weight is a protracted war! Let's go