5-7 am: large intestine detoxification time
The large intestine is very important for women. If we can't do a good detoxification and repair, the toxin will accumulate to a certain extent, which will not only make our skin grow acne and spots, but also increase the chance of suffering from rectal cancer.
Try to defecate during this time. The later the time, the more toxins accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as cereals and whole wheat bread. Or cooperate with meridians, large intestine meridian has a good effect on defecation and maintenance of large intestine.
7-9 a.m.: Gastrointestinal detoxification time
The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. Irregular diet, high work pressure and other reasons make our stomach more and more fragile.
Breakfast must be eaten, and it must be rich. It is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can also drink some black tea honey water at ordinary times, which is also good for your stomach. To maintain a happy mood, bad emotions such as nervousness and anxiety will cause * * * to the stomach.
9- 165438+ 0: 00 am: It's time for the spleen to detoxify, and the spleen's immunity needs to be trimmed.
The main function of the spleen is to digest, absorb and transport nutrients to various organs of the body. Nourishing the spleen can not only make us have a good body, but also make our skin ruddy and shiny. If you look good, the whole person will look good.
During detoxification, you can carry out abdominal work and try to relax your brain. Excessive use of the brain can also cause damage to the spleen. You can listen to some light music to relieve tension and stress.
1 1- 1 noon: heart detoxification time.
The heart is the most important and core part of all organs. You can eat some heart-nourishing food for lunch, such as longan, which can replenish the spleen and benefit the heart. In addition, the heart rate is high at this time, so be careful not to exercise vigorously. If you can take a nap, it will be more beneficial to the health of your heart.
1- 3 pm: small intestine detoxification time
You can eat some food and supplement some nutrition appropriately. You can also do some simple exercises, such as kicking, which can make the small intestine move better.
3-5 pm: bladder detoxification time
Drink plenty of water during this time, or drink some tea that helps to detoxify, so that the waste in the body can be discharged as much as possible. The bladder meridian is the largest detoxification channel of human body, and its * * * also helps to detoxify.
5-7 pm: kidney detoxification time
This time is the best exercise time in a day, which can speed up kidney detoxification. Suitable sports include jogging, brisk walking, etc. In addition, twisting the waist is also a good exercise method, which can play the role of kidney. You can eat auricularia auricula and kelp for dinner, which can both tonify kidney and detoxify, killing two birds with one stone.
7-9 pm: pericardial detoxification time
When the blood circulation is vigorous, you can beat the pericardium meridian or the elbow socket of your arm to reflect the blood supply ability of your heart and the blood circulation of your brain. In addition, you can move the middle finger, because the middle finger corresponds to the pericardium meridian, and playing the middle finger can move the pericardium meridian.
9: 00 p.m.-11:detoxification time of lymphatic system and endocrine system.
Remember to relax and keep a good mood during this time. It's ok to watch movies and listen to songs, but it's not suitable for listening to noisy music. In addition, it can be combined with some neck * * * to help lymph better detoxify; Or * * * in the extreme spring point under the armpit of the human body, it also helps to detoxify lymph.
1 1 pm- 1 pm: liver detoxification time.
65438+ 0: 00-3: 00 am: gallbladder detoxification time
3: 00 am-5: 00 am: lung detoxification time
Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important.