Current location - Health Preservation Learning Network - Slimming men and women - Can I drink yogurt after eating shrimp?
Can I drink yogurt after eating shrimp?
You can drink yogurt after eating shrimp.

You can drink yogurt after eating shrimp, and these two foods will not react equally. Shrimp is high in protein, but low in fat. Eating shrimp meat can supplement calcium and protein, reduce cholesterol, and contribute to weight loss and nutrition. Yogurt is also a high-protein food, but it helps to promote digestion, but it is recommended to drink yogurt half an hour after eating shrimp.

Shrimp can't be eaten with vitamin C. If you eat a lot of shrimp and vitamin C at the same time, there will be a poisoning reaction similar to arsenic poisoning. Generally yogurt contains vitamin C, especially some fruity yogurt contains more, so shrimp and yogurt can't be eaten at the same time, which is easy to cause toxic reaction. You said to eat regularly, but you didn't find any problems, because you ate less, so the symptoms were not obvious.

Extended data:

Shrimp meat contains high concentration of pentavalent arsenic compounds, which is harmless to human body. However, if you take a large amount of vitamin C at the same time, pentavalent arsenic will be reduced to trivalent arsenic, which is arsenic trioxide, commonly known as arsenic, which will lead to acute arsenic poisoning. Foods rich in vitamin C: such as lemons, oranges, tomatoes, carrots, green peppers, etc. Shrimp meat contains nutrients such as high protein, calcium and phosphorus. If eaten with foods with high tannic acid content, it will not only reduce the nutritional components of shrimp meat.

Moreover, calcium will combine with tannic acid to form indigestible substances, which will lead to symptoms such as vomiting, dizziness, nausea and abdominal pain. Although shrimp can be eaten with yogurt at the same time, there are still some things to pay attention to when eating. Experts believe that people with allergies or immune diseases eating shrimp may cause allergies and aggravate their illness. Children's physique is small, their digestive function and immune system are not perfect, and they are prone to allergic reactions. It is best not to let children eat more.

References:

Eating shrimp, crab and yogurt together can be toxic-People's Daily Online.