Soak 15g roses in water every day, and add 3-5g jujubes or 9g American ginseng for those with qi deficiency. Lycium barbarum 15g can be added for patients with kidney deficiency.

2. Herbal tea for clearing away heat and reducing fat:

Chrysanthemum+honeysuckle+boat-fruited Sterculia, efficacy: reducing fat and weight, clearing heat and clearing fire. Detoxification and beauty. Long-term drinking can reduce waist and abdomen fat.

3, office soothing drinks, jasmine tea

Jasmine tea is the most mellow fragrance among all kinds of herbal tea, and it is the top grade of drinking tea in spring, which has the function of "dispelling cold evil and helping depression"

The efficacy of. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness and relieve gastrointestinal discomfort.

Regulating stomach and relieving pain are also helpful to women's physiological and reproductive functions, and can moisturize the skin, beautify and relieve pain.

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