Follow popular training. Insisting on exercise will definitely have a positive effect on your health, but you need to pay attention to the following points:

1. Hold on. Only by persisting in exercise can the body be truly improved and promoted.

2. moderate exercise. It is suggested to choose appropriate exercise intensity and time according to your physical condition and exercise demand to avoid physical injury caused by excessive exercise.

3. Personalized exercise. According to different physical problems and fitness goals, choose corresponding exercise plans and methods, and customize personalized fitness programs.

In a word, following the popular fitness software can improve physical fitness, enhance physical fitness and health, but we need to pay attention to health and safety to avoid the negative effects caused by excessive exercise and improper training.