The length of the leg depends on whether the epiphyseal line of the lower limb bone is completely closed. If it is completely closed, it cannot continue to grow. If it is not completely closed, you can make your legs longer through exercise.

Method:

1. Consume physical strength first, and then stretch muscles. Stretching should be done after all other movements. Do aerobic exercise for a long time before stretching, such as swimming, long-distance running, long-distance running, etc.

2. leg press in the evening, under the condition of leg press's correct actions, insisting every day can play a certain role.