Squats can make your exercise ability better, your legs stronger and your muscle synthesis more efficient. Can improve your overall coordination and stability.

First of all, your feet are shoulder width apart, your knees are slightly bent, and your attention is on the back of your hips. When squatting, don't let your knees exceed your toes and tighten your abdomen.

2 Push-ups are performed 10 times in a group; Divided into three groups

Push-ups can train our biceps, deltoid, pectoralis major and shoulders in a solid way. It can be done outdoors with a bench, which is relatively simple for women.

First, the body is in a push-up position, with hands shoulder-width apart and placed on the chair. Tighten our hips and abdomen and press our bodies down with arm strength.

3. The bridge training group did 10 times; Do 3 groups

This action can train our hip joint, abdominal core and thigh muscles in a solid way.

First, lie flat on the floor, put your hands at your sides and bend your knees 90 degrees. Then arch the whole body with hip strength, tighten the abdomen, and the body becomes a diagonal line.

4. The reversal amount is one group 15 times; Do 3 groups

This action can be solidly trained to our abdominal core and thigh muscles.

First, lie flat on the floor, put your hands on your sides, tighten your abdomen, and bend your knees 90 degrees upward. Straighten for change.