Chocolate diet

The theobromine contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.

Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.

Method of reducing weight by lactic acid bacteria

Lactobacillus diet requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is an extremely low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.

Note: this method subtracts muscle layer, not fat, so it is easy to get fat after returning to the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying.

Face-lifting method

Although flour contains a lot of carbohydrates, it can be converted into energy immediately after eating, and it is difficult to accumulate in the body, so flour is less likely to accumulate into fat than bread and white rice. Choosing one day 1 meal, only eating noodles, combined with long-term moderate exercise can effectively lose weight.

Note: A bowl of 100g instant noodles has 330 calories, and 100g instant noodles has more than 400 calories. If the cooking method is greasy and seasoned, it will increase calories, so pay attention to control it. In addition, we should pay attention to the coordination of nutrition. If we choose noodles for lunch, we should pay attention to balanced nutrition in the dinner menu. The breakfast weight loss method of cereal

To lose weight, the basic requirement is three meals a day, but many urbanites are not used to eating breakfast, or get up late and have no time to eat breakfast, so it is most convenient to eat corn flakes and other cereal flakes that don't need to be cooked for breakfast. Grain chips are processed from grains, dried fruits, etc., with more nutrients than 1 chip and high fiber and mineral content, which is absolutely in line with the principle of health.

Precautions: avoid cereals containing high-calorie ingredients such as powdered sugar and chocolate when selecting.

Rice porridge weight loss method

The weight of rice in a bowl of porridge is only half that of white rice. The rice grains will become bigger when soaked in water, which will make people feel full. Therefore, it is enough for dieters to eat 1 bowl of porridge, and the calorie intake is half less than that of eating.

Note: porridge is easy to digest and will be hungry soon after eating. It is very likely that dieters will lose more weight because of their weak willpower, will not be hungry easily, and will eat a lot of snacks.