If pregnant women want to exercise by sitting on a yoga ball, they must wait until they are pregnant for more than 3 months, because the implantation of the fetus in the abdomen has stabilized at this time, which can avoid fetal displacement during exercise.

Pay attention to the physical quality of pregnant women

For some pregnant women with weak constitution, it is not advisable to sit on the yoga ball for too long to avoid physical and mental fatigue.

♀? Slow down.

Pregnant women should pay attention to slow down when sitting on a yoga ball, especially when squatting down to sit on a yoga ball. It is best to have a caregiver to help them sit on it to avoid accidents.

Gradually increase exercise time.

At the same time, we should also pay attention to not sitting for too long at the beginning, and gradually increase the exercise time with the increase of the number of yoga balls.

Don't exercise too early.

If pregnant women are not pregnant for more than 3 months, it is best not to do yoga ball exercise too early, because women are in the embryonic development stage before 3 months of pregnancy, which is suitable for rest and not for doing some physical activities, mainly to avoid accidental abortion.