Why is this happening? I carefully analyzed my diet and daily life. Recently, I stayed up late for several days and went to bed around one o'clock.
I am particularly sleepy after lunch today. I feel very tired, thirsty and slightly constipated. These physical reactions indicate that my body's metabolic function is gradually declining.
If a person sleeps well, the number of probiotics in the intestine will increase and the sugar metabolism will be better. Probiotics are beneficial bacteria in our body, which is beneficial to intestinal detoxification.
Only by improving metabolic function can we successfully pass the platform period. So, I began to adjust my schedule and diet and share it with you:
1, sleep 10: 00 every day, or sleep for more than 8 hours every day.
The quality sleep time is 10: 40-4: 40, and the detoxification and repair of various organs of the body are during this time.
2. Breakfast: eggs, bananas and vegetables.
Choose red and yellow vegetables for breakfast. Conducive to regulating my spleen and stomach.
3. Lunch: beef (chicken, duck, fish, shrimp, goose and lean pork) and vegetables.
Protein of beef is the best, containing whey protein, which can transform good fat into muscle and excrete bad fat, thus better promoting body shaping.
The cholesterol of lean pork is still relatively high, and it is only suitable for eating at noon, and the amount of a palm is good.
When eating, eat a bite of meat first, and then eat four dishes.
4, dinner: five elements of health dishes
Broccoli, auricularia auricula, onion, carrot, pumpkin.
The above five kinds of dishes are eaten together, and the five kinds of dishes are colorful, which mainly supplement the nutrition of liver, kidney, spleen, stomach and heart and improve metabolic function.
All right! Looking forward to a smooth platform period!
May everything be fine and come as scheduled!
May you be the person you want to be!