Question 2: Who is suitable for precision yoga? pig
Question 3: There are many kinds of yoga. What is the pose? The most fundamental thing is to master self-practice through the second exercise. * * * Practice to understand the most basic points. Through regular practice, break the original pattern of the body and establish a new pattern. Yoga is actually more than just practicing asana. For the eight branches of yoga, hatha yoga is the foundation and introduction of practice. Yin Na Classical Yoga is committed to promoting Indian authentic pure yoga.
Question 4: What exactly is yoga? Patanjali defined yoga as controlling the fluctuation of mind (consciousness) in Yoga Sutra.
Question 5: Can I practice precision yoga without learning it? The teaching purpose of precision yoga is scientific, safe and effective.
Precision yoga is based on human structure and basic anatomy. By readjusting the muscle tension of all parts of the body to improve the posture and paying attention to the accuracy of basic asana training, it is suitable for people of all ages and different health States.
If you go to a professional place to study, of course, you can;
If you want to teach yourself, I suggest you find a professional place to study for a month before you teach yourself. This way, your personal understanding of strength, flexibility and balance will be more accurate.
Question 6: You can buy Iyengar Yoga Precision Practice Guide or the Light of Yoga.
Question 7: What's the difference between hatha yoga and Iyengar yoga? Hatha yoga is also called traditional yoga. In hatha, "ha" refers to the sun and "he" refers to the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites. After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role. Iyengar yoga is a hatha yoga course founded and taught by Indian yoga master B.K.S Iyengar and named after him. It attaches great importance to the correct placement of human body, physiological structure and skeletal muscle function. , and emphasize the accuracy and precision of * * * action, pay attention to body and mind empty. Hatha yoga is a kind of yoga that pays attention to breathing, meditation and * * * *. Iyengar yoga is characterized by emphasizing the reasonable combination of human physiological structure and movements, and using a large number of auxiliary devices to practice, such as bricks, belts, walls and so on. He is a unique yoga system formed by the famous Indian master Iyengar.
Question 8: How did Orthotopic Yoga come from? The concept of Orthotopic Yoga originates from the yoga teaching concept of Iyengar, the greatest yoga instructor in the world. Iyengar yoga attaches great importance to correct posture, physiological structure and skeletal muscle function, and emphasizes the accuracy of movements, which has a very good effect on correcting the body and restoring physical fitness. Practical scholars, people with stiff bodies, or people with spinal problems can use various tools to complete the corresponding exercises during the practice process to ensure the safety and reliability of yoga practice, so as to achieve the purpose of correcting the body and healing the injury. On the basis of Iyengar's yoga concept and the teaching results of yoga practice, Orthoposition Yoga further puts forward scientific measurement methods and orthoposition practice skills, with precise and meticulous explanation of every body movement, scientific and correct stretching requirements and detailed analysis of common mistakes.
Question 9: What is the development history of yoga?
Yoga, which is popular and hot in many different parts of the world in recent years, is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed the yoga system, because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and keep healthy forever.
origin
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment. Therefore, ancient Indian yogis created a series of physical and mental exercise systems by observing, imitating and experiencing animal gestures, that is, the * * * method. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.
Thousands of years ago, in India, in order to pursue the highest state of harmony between man and nature, monks often meditated in seclusion in the virgin forest. After living a simple life for a long time, monks have realized many rules of natural yoga from observing creatures. Then, from the survival rules of creatures to the human body, they gradually perceive the subtle changes inside the body, so that human beings know how to talk to their own bodies, so as to know how to explore their own bodies, start to maintain and regulate their own health, and heal the wounds caused by diseases. After thousands of years of research and induction, a set of theoretical integrity, exact and practical fitness system has gradually evolved, which is yoga.
Archaeologists unearthed a well-preserved pottery in the Indus Valley, depicting the meditation form of yoga figures. This pottery has a history of at least 5000 years, which shows that the history of yoga can be traced back to longer.
Simply put, yoga is a kind of energetic physical exercise and mental exercise, and it is also a philosophy applied to daily life. The goal of yoga practice is to have a good understanding and control of one's mind, to be familiar with and master the senses of the body, just as Iyengar emphasized in "Glorious Life", and to achieve a harmonious and pure state. The focus of the senses is the mind, which can control the mind, that is, the senses can be controlled; The control of the body is achieved by combining the senses, the body and conscious breathing. These skills are not only conducive to the exercise of muscles and bones, but also can strengthen the functions of the nervous system, endocrine glands and major organs, and promote health by stimulating the potential energy of the human body.
The condition of nervous system, endocrine glands and main organs of human body determines a person's health. Regular practice of yoga helps to eliminate mental stress and physical decline caused by neglecting physical health or premature aging. Therefore, practicing yoga can keep you energetic and clear-headed.
Modern life has a fast pace, fierce competition and great pressure. Of course, moderate stress is also necessary, because stress can stimulate interest, invigorate the spirit and make people energetic. However, if this kind of pressure exceeds the limit that we can bear, the body will feel nervous and uncomfortable, its immunity will decrease, physical strength will be exhausted, and sometimes psychological frustration, muscle tension (which can cause spinal pain), fatigue, shortness of breath and even unconsciousness will occur.
Yoga includes stretching, strength, endurance and exercises to strengthen heart and lung function, so as to promote health and coordinate the whole body. Learning how to make the body work healthily also increases the vitality of the body. In addition, cultivating a state of spiritual harmony and emotional stability will also guide you to improve your physical, emotional, psychological and mental state, so that your body can be balanced and healthy.
develop
Modern scholars divide yoga into three periods:
First, the pre-classical period:
From 5000 BC to the appearance of Rigveda, it was about 3000 years, which was the period of primitive development of yoga and lack of written records. Yoga has gradually developed from a primitive philosophical thought into a practice, in which * * *, meditation and asceticism are the centers of yoga practice.
Second, the classical period:
From the Vedas recorded generally in 1500 BC, to the yoga clearly recorded in Upanishads, and then to the appearance of the Bhagavad-gita, the integration of yoga practice and Vedanta philosophy was completed, making yoga a person ... > >
Question 10: What are the yoga self-study methods? There are three ways to start practicing:
1) find a teacher to teach face to face.
2) Start with CD VCD.
3) It is best to have a teacher teach you face to face from books, which can answer your various questions in time, but it is not easy to find in China at present.
Beginners learn by themselves and stick to the basics, such as mountain style, tree style and daily worship, which are seemingly simple but memorable foundations, and are worth pondering and practicing more.
Hatha yoga is very suitable for beginners to practice: slow and deep, give enough time to get familiar with the relationship between each movement, and pay attention to the development of breathing and muscles. A good yoga teacher will definitely put a lot of effort into the basic asana to be repetitive, skilled and conscious.
Two yoga books are especially recommended for beginners and advanced practitioners: Light of Yoga and Tree of Yoga from Iyengar. The former can be called the teaching bible of yoga posture, and every movement is extremely accurate. The latter tells some of his own experiences in practicing yoga, which can be used as an introductory reading.