1, go on a diet to lose weight
First, the weight loss method to lose weight
1, eat less "high carbon" food.
Body energy is mainly obtained by consuming carbohydrates, fats and protein. Among them, carbohydrates are the main energy supply. Carbohydrate plays an important role in human health. Eating too little carbohydrate is prone to hypoglycemia and metabolic disorder, but eating too much carbohydrate will cause excess calories and lead to obesity. Controlling carbohydrate intake in daily diet and eating less high-carbohydrate foods are conducive to weight loss.
Step 2 eat less fat
Eat less fat, this diet is clear to everyone. Eating less fatty foods, especially fried foods, will not only lead to obesity, but also increase the risk of cancer. It's best to quit. Use less oil when cooking, and try to control the cooking oil between 25 grams and 30 grams every day.
Precautions:
(1) Fixed feeding time
It is necessary to concentrate on eating at a certain time of the day. Strictly require yourself to regularly ration three meals a day, between 7: 00 and 8: 00 for breakfast, around 0/2 for lunch/kloc, and generally 6: 00 for dinner. And three meals must be eaten early, full at noon and less at night.
(2) Balanced calorie diet
Choose the time and amount of food a day, and then control the amount of food and calories.
Ordinary people tend to consume too many calories unconsciously, so the content of every meal should be carefully considered. I try to eat more vegetables for three meals, because the fiber contained in vegetables is easy to absorb water and expand to increase satiety, and the calories contained in vegetables are less than other foods.
(3) Chew slowly
Physiological function, when enough, will automatically produce the signal of "satiety": "Enough! Enough! I can't eat any more. " This process takes 20 minutes and is quite complicated. The units involved include: hormones in factors such as stomach and small intestine. If you eat fast, you may have eaten too much before the instructions arrive. Therefore, the diet should slow down the eating speed.
Second, add a diet.
1, eat more dietary fiber.
Eating foods rich in dietary fiber is easy to produce satiety, thus reducing food intake and controlling calorie intake. In addition, the study found that cellulose will affect the absorption of fat. Moreover, the high-fiber food itself is not high in calories, and it can also help digestion, tidy up the intestines and relieve constipation. Therefore, eating more foods rich in dietary fiber, such as fruits, vegetables and coarse grains, is a good way to lose weight.
Step 2 drink plenty of water
It is said that women are made of water. In fact, water is very important to everyone. Water plays the role of machine lubricant in human metabolism. Lack of water in the body will affect metabolism, and if the toxins in the body cannot be discharged, the body will have problems. Drinking 6~8 glasses of water every day can speed up the body's metabolism, promote detoxification and make people healthy and slim down.
3. Eat more high-quality protein
Protein is an important part of all cells and tissues of human body, the material basis of life, an organic macromolecule, the basic organic matter of cells and the main undertaker of life activities. When the intake of protein is insufficient, the metabolic rate of human body will decrease. Adequate intake of high-quality protein combined with exercise can enhance people's basic metabolic ability and help to lose weight. High-quality protein mostly comes from food, such as milk, eggs and some meat, and is rich in protein.
In winter, if you don't want to go out for a run, you might as well go on a diet to lose weight and improve your eating habits, so you can also get a good weight loss effect. In fact, it is the most important thing to find a way to lose weight that suits you. Otherwise, blindly losing weight will only make your figure more out of shape, won't it?
2. Tea that can effectively lose weight
Hawthorn lotus leaf tea: it can reduce fat, strengthen spleen, lower blood pressure and clear heart, especially suitable for office workers to drink, and can prevent obesity, hypertension, arteriosclerosis and other diseases. Weak gastrointestinal function, adding red dates to make tea is peaceful and delicious.
Green chrysanthemum tea: Green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion and reduce fat, and leaf saponin can also make you slimmer. Chrysanthemum tea can alleviate the fatigue caused by excessive play during festivals, and the refreshing taste can even alleviate the greasy feeling of food.
Pu 'er tea: suitable for women with more abdominal fat. Yunnan Daye tea is selected as Pu 'er tea, which can effectively stimulate human metabolism and accelerate fat decomposition.
Eucommia ulmoides Tea: It can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
Black tea: Black tea has obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea.
Coarse grains that can effectively lose weight:
Oats: The soluble fiber contained in oats is more than 10 times that of polished rice. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety; It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
Brown rice: Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, thus promoting food digestion and absorption. Brown rice is rich in dietary fiber, which can promote the discharge of cholesterol and is of great help to people with hyperlipidemia. In addition, eating brown rice is easy to be full and has a strong sense of fullness, which can reduce eating, control appetite and help to lose weight.
Sweet potato: Although sweet potato is a starchy food, it has a magical weight loss effect. Every 100g of fresh sweet potato contains only 0.2g of fat, and generates 99 calories of heat energy, which is about 1/3 of that of rice. So it is a good food with low fat and low heat energy. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.
Corn: corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.