How to eat a diet lunch
A staple food: carbohydrates. Grapefruit-sized staple foods, such as coarse grain bread, steamed bread or noodles;
Three servings of vegetables: vitamins and cellulose. Mainly green vegetables, different colors are better, depending on everyone's different food intake;
One meat: fish is the first choice, followed by red meat such as shrimp, chicken, beef, mutton and pork. Size is the size of a business card.
Fruit: preferably apples or other seasonal fruits.
A handful of nuts: walnuts, hazelnuts, almonds, etc. , about 10~ 15.
How to eat healthily?
Psychologists have found that in front of food, people often eat up what they see, no matter how heavy it is, cleaning up is the psychological characteristic of most people. Therefore, the most basic principle of a healthy business lunch is to eat a small portion, which not only ensures nutrition, but also does not overdo it. Experts believe that the size of food will determine your body shape and even your health after many years.
America is a famous overweight country in the world. One of the main reasons is that from 1950s to 1990s, the size of their hamburgers doubled. No wonder the weight of American people and the index of low-density lipoprotein in blood have increased. Incredibly, more than half of the food calories that make Americans gain weight collectively are consumed at the dinner table of business lunch. Another advantage of eating only small portions of food for business lunch is that it can make the food we eat more diversified every day.
About losing weight, it is a kind of behavior that makes people more confident, but it also needs to be carried out on the premise that health is not damaged, and we can't blindly pursue weight loss. A healthy body can make people look better, so don't go on an excessive diet, because our daily activities need food to provide calories.