2. order more chicken, because it has the lowest fat? Not necessarily ~ not necessarily! It also depends on how much you eat and how you do it. Many restaurants use many fried or fried dishes. I suggest you choose roast chicken, boiled chicken and Shaoxing drunken chicken when ordering. These are very low-calorie chicken dishes! Don't forget, don't pour the sauce on it, put it on a small plate for later use.
3. Can diet pills burn fat quickly? Don't! These diet pills usually contain ephedrine. If taken alone, it will do harm to the body. If taken with caffeine, it will be fatal! Because the two are mixed together, the heart rate will accelerate and it is easy to cause heart disease. In fact, most diet pills are given to people who get fat due to illness, or to people whose body mass index (BMI) is higher than 30, because these obese people may cause other diseases because of obesity. Therefore, before taking these drugs, you must consult your doctor before taking them.
4. In order to lose weight, will eating only vegetables for three meals make you thin? Don't! Vegetables are really low in calories and fat, but the biggest problem is that they are not cooked with too much oil. So before eating the vegetables that you think are the healthiest, please make sure that they are cooked or baked with little oil. So don't be a vegetarian for a few days on a whim. Do you really think that as long as you eat as little meat as possible, it means you must be healthier or have low calories? Many vegetarians eat cheese made of whole milk instead of fish, pork and beef. These cheeses are high in calories and saturated fatty acids. And vegetarianism will make you malnourished, such as protein, vitamins B 12, D, calcium, iron and zinc. If you really want to be a vegetarian, I suggest you go to the bookstore to buy a professional vegetarian nutrition book for reference, or consult a nutritionist directly!
5. Carbohydrate and protein are obstacles to losing weight? Not many weight-loss methods advocate rejecting the intake of carbohydrates or protein, thinking that you can lose weight quickly. In fact, carbohydrates are the main source of your energy! The proportion of carbohydrates should account for 50-60% of the food eaten 1 day. Besides, you don't have to deliberately separate protein from carbohydrates. Your efforts were in vain! Because there is no research to prove that eating protein and carbohydrates alone will make the body consume more calories!
6. Eating less breakfast can reduce the absorption of calories? Don't! The 1 creed of losing weight is to eat breakfast! Eating breakfast can make the brain more flexible, look better and prolong life. Most importantly, eating breakfast can also start your metabolism 1 day, and also avoid hunger leading to overeating in the later stage. You got it? If you don't eat breakfast, your metabolism will decrease, let alone lose weight.
7. 1 Will you lose weight after eating 2 meals a day? Don't! You can't always eat on time, so you often eat a big meal with an empty stomach at 8 pm, or sleep until the sun shines on your ass, and you eat too much lunch unconsciously. On the surface, you only eat two meals a day 1 day, but it's not. Moreover, research shows that if you eat regularly, you can improve your metabolism. In addition, don't think that eating snacks will make you fat! In fact, not eating snacks at all will make you hungry faster and overeat more easily. Occasionally, a little low-calorie nutrition can also make you feel full, such as sprinkling low-fat cheese on tender carrots, 1 cup of low-sodium vegetable juice, or 1 serving of low-fat yogurt, which are all good choices for health and not getting fat.
8. Fruit juice must be low in calories? Don't! Even if you seldom drink soft drinks with no nutrition, high calorie and only sweet taste, don't be too proud to insist on drinking only fruit juice with low calorie and many nutrients added! In fact, attractive advertisements are the killer of your slim figure, because too much sugar and calories are added to the juice. 9. Always wolfing down food? This won't work! After eating, you may feel full within 20 minutes, but you will soon be hungry. If you insist on eating for a short time, it is easy to overeat! I suggest you put down your chopsticks when you chew food. When you chew food, remember to put down your chopsticks and let it have a rest, so that you won't put 1 piece of meat in the bowl' by the way'. The same is true for eating western food. Put down your knife and fork when you have something in your mouth. In addition, every time you eat 1 or 2 mouthfuls, gently wipe your lips with a napkin, which is elegant and slim.
10. Can you eat or drink less with friends? If you always refuse to go out with friends in order to eat less, it will make you forget your scruples and eat and drink to your heart's content at home. So, don't always turn down the opportunity to go out with friends! If you are afraid of eating too much outside, please eat an apple 1 hour before going out. Apples rich in fiber will make you feel full. Then, when you go out, please try to steam and cook food, mainly vegetables, and choose low-calorie and nutritious natural juice as your drink.