If you don't breastfeed after delivery, you can ovulate about 4 weeks after delivery, that is, before the 1 menstrual period. Postpartum 1 Sexual life should take contraceptive measures.
For the vast majority of breastfeeding mothers, menstruation will not come during breastfeeding, but a few mothers will come during breastfeeding. No matter whether there is menstruation or not during breastfeeding, it will not affect the quality of breast milk and you can continue breastfeeding.
Note: Postpartum lochia is not clean. Does vaginal bleeding come in a few days? We need to wait about a month to see if there is any menstrual bleeding again. If you come again, it will be menstrual bleeding. If you don't come, it is vaginal bleeding. We need to see a doctor in time.
For lactating mothers, taking birth control pills is not good, which is easy to affect the baby's health. Choosing condoms or intrauterine devices is relatively safe. If it is a natural birth mother, it can be put on the ring after 3 months, while it takes half a year for a caesarean section mother to be put on the ring.
If this is a natural birth, it is theoretically possible to get pregnant at any time, but it is generally recommended that the child be pregnant after 1 year old, and the body can rest and recover. If this is a cesarean section, it is generally recommended to get pregnant at least two years later, because if she gets pregnant again two years later, the tension of the lower uterine wound can be restored by more than 80%.
Regular activities can be resumed after normal delivery 1 month, mainly walking; After 2 months, you can resume general exercise, including brisk walking; Most pre-pregnancy exercises can be resumed after 3 months.
If it is cesarean section, it can be postponed for 15-30 days on the basis of natural delivery. Because everyone's physical recovery is different, when to resume exercise and how much exercise is mainly based on physical comfort.
Ma Bao can take a bath and wash her hair during the puerperium, but pay attention to cold protection measures and don't catch a cold!
Keep your skin clean and comfortable, wipe your body frequently, take a bath and change your underwear frequently, and avoid bath within 6 weeks after delivery;
Keep vulva and wound clean, wash vulva twice a day with warm water, and change sanitary napkins and underwear frequently;
Keep your mouth clean, brush your teeth in the morning and evening, and rinse your mouth after meals to prevent oral diseases.
(1) dietary energy intake recommendation
The energy intake of postpartum and lactating women is close to that in the third trimester, and the recommended intake is 2300 kcal/day, which is increased or decreased by 10% and 15% according to the weight. The energy intake of postpartum non-lactating women refers to the recommended amount of women of the same age (1800 kcal/day).
Postpartum 1 week diet should be light, less greasy, easy to digest and absorb, liquid or semi-liquid, eat less and eat more meals. Gradually restore a balanced diet and increase energy intake from the second week after delivery.
(2) Balanced diet and diversification
The diet of lactating women should be diversified and balanced, which is conducive to postpartum recovery and the establishment of diversified dietary structure of infants. Food should include sweet potatoes, fish, eggs and meat, milk, vegetables and fruits, soybeans/nuts, etc.
It is suggested to increase animal food and seafood rich in high-quality protein and vitamin A.
Ma Baoduo's soup is helpful for milk secretion, but it should not be excessive. Meat with low fat content can be used to make soup, and meat should be eaten at the same time when drinking soup.
(3) Reasonable nutrition supplement
The demand for iodine of lactating women is about 1 times higher than that of non-pregnant women, and other nutrients such as vitamin A, calcium, iron and folic acid also increase moderately. Non-lactating women refer to the recommended amount of non-pregnant women. Most nutrients can be obtained from food.
(4) Avoid alcohol and tobacco, and avoid strong tea and coffee.
Smoking and drinking during lactation will affect milk secretion and baby health.
Smoking will inhibit milk secretion. Nicotine in alcohol and tobacco can affect babies through milk.
Caffeine contained in tea and coffee may excite babies, thus affecting their sleep quality. Long-term intake may affect the development of infant's nervous system.
After delivery, the mother felt that the breast was empty, but the baby continued to suck but could not hear the continuous swallowing sound. As soon as the nipple was released, the child cried immediately, the number of urination and defecation decreased, and the weight did not increase. There are many reasons for this phenomenon, which should be dealt with according to specific reasons.