Prepare meals with fat-reducing ingredients in a week ||| I heard many sisters say that the fat-reducing plan was always interrupted when I was on a business trip, and I gained three pounds when I was on a business trip.
Then take advantage of the next business trip to share how to reduce fat and eat when the kitchen conditions are limited and cannot be refrigerated!
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Staple food: carbohydrates
Corn, taro, pumpkin, potato flour, buckwheat noodles, oats, brown rice, sweet potato …
Protein part:
Eggs, chicken breast, beef, these are all bought one night in advance, delivered in the morning, as much as you eat.
Fruit and vegetable area:
Spinach and cabbage are very powerful green leafy vegetables, tomatoes, nuts and fruits (
I am also an old dieter. I know all the ways to regain weight and overeating. I have experienced all the ways that have done great harm to my body. The most important thing for me now is to make the ingredients with low nutrition and calories taste better as much as possible, abandon overeating, eat a balanced diet and keep my body stable for a long time.