1. Hydrotherapy is a method that uses water with different temperature, pressure and solute content to act on human body in different ways to prevent and treat diseases.
2. Massage is based on the theory of zang-fu organs and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of western medicine, and acts on specific parts of the human body surface by manipulation to adjust the physiological and pathological state of the body and achieve the purpose of physical therapy. In nature, it is a physical therapy.
3. Bathing can remove sweat, dirt and grease, relieve fatigue, relax muscles and promote blood circulation, improve sleep, and improve skin metabolic function and disease resistance. And by soaking in warm water, some diseases can be treated. The temperature of hot water bath should not be too high, and warm water of 35 ~ 40℃ is generally suitable.
4. Go to the dead corner: The stratum corneum is the outermost layer of the epidermis and consists of 4-8 layers of white dead cells, commonly known as dead skin, which has the most direct protective effect on human skin. However, due to environmental changes, air pollution, gray bacteria and other reasons, it will stay in the stratum corneum, which is harmful to the skin for a long time and should be removed in real time.
Extended data:
The role of spa:
1
In order to keep healthy and keep a good figure, many factors must be considered, such as adopting a low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, and relaxing tense muscles, which are all part of hydrotherapy.
Step 2 resist the pressure
The natural balance of human body is always threatened by external pressure factors. In order to cope with it, a series of neurohormones will be released automatically in the human body, which is called adaptation syndrome. The pressure-resistant design of the spa can relieve the pressure.
Step 3 lose weight
Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Hydrotherapy helps to relax the body's fluids, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues.
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