Every function of the human body is awake in the morning, so it is suitable for doing some relaxing low-intensity exercises, such as walking and playing Tai Ji Chuan.
At night, the body's hormones are in good condition, and the body's adaptability and nerve sensitivity are the best, so you can do some moderate exercise. But pay attention to the intensity of exercise. Too high intensity will excite sympathetic nerve, hinder sleep and affect sleep.
It is best to do exercise after meals 1-2 hours. Pay attention to proper exercise, and pay attention to diet mediation while exercising. Also be careful not to exercise immediately after meals, otherwise it will easily cause gastroptosis.
Exercise is to pay attention to choosing the right way of exercise according to your own conditions and do what you can. Also pay attention to hydration to avoid excessive water loss in the body, leading to electrolyte disorder in the body. Need to be reminded that no matter when you choose to exercise, drinking water is a key detail that cannot be ignored. People who do morning exercises should drink some water every 20 minutes and drink 120 ml at a time. Exercise in the afternoon and evening is more intense than in the morning, and the body consumes more energy and water. Need to replenish 200 ml of water. At the same time, we can't wait until we feel thirsty to drink water. At this time, our bodies are already short of water.