In fact, to prevent the postpartum body from changing too much, we should control our weight from pregnancy. During pregnancy, you need a reasonable diet and proper exercise to keep your weight gain within a reasonable range. Postpartum fitness should also start with the moon meal. Moon meal should first meet the nutritional needs of pregnant women and infants, such as high-quality protein, calcium, iron, folic acid, dietary fiber and vitamins. These nutrients need to be taken from various ingredients.

However, pregnant women often have a misunderstanding when eating moon meal, that is, the more they eat, the more milk they have, and the better they eat, the more nutritious the milk will be. In fact, there are many related factors that affect the quantity and quality of milk. For example, maintaining a good attitude and getting enough sleep are conducive to the secretion of milk. So don't eat hard just because you want to produce milk. Poor diet is the main cause of obesity.

Another misunderstanding is that babies are weaned and mothers concentrate on losing weight. But breast milk is actually the best way to lose weight. Moreover, breast milk is the most nutritious and safest food for children, and mothers should try to breastfeed until 1 year old. If you want to lose weight quickly after delivery, you should also strengthen physical exercise. Once the postpartum physical strength recovers slightly, you should try to get out of bed.

Generally speaking, it is:

1. Exercise with the baby

Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.

Step 2 exercise

Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.

Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.