1, middle-aged and elderly people lose weight exercise is effective, because it is also a kind of exercise, but the effect is not very obvious. I suggest you eat less staple food, eat more fresh vegetables and fruits, and cooperate with proper exercise. Can play a role in losing weight. Doing weight-loss exercises is good for your health, which is actually equivalent to dancing and other fitness exercises.

Aerobics and square dance are good exercise methods, which are very suitable for middle-aged people. Breathing more fresh outdoor air can not only promote the metabolic cycle of the body, but also achieve the effect of refreshing. But any weight loss method needs long-term persistence to achieve the desired effect.