Hello; The way to lose weight should be to exercise and reduce diet. Avoid using drugs to lose weight, do aerobic exercise as much as possible, and don't eat anything within three hours before going to bed is the ideal way to lose weight, paying special attention to not drinking or eating meat. Eat more fruits and vegetables and less staple food and sweets. In addition, it is advisable to drink a cup of boiled water before exercise. 100 ml.

The best way to lose weight is exercise. You can eat less dinner, but don't go on a diet to lose weight. Eat less and eat more, pay attention to nutrition, especially in the morning and lunch. These two meals have little effect on people's weight. Eat less greasy food and eat more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea, which has a good effect on losing weight.