You can lose weight. Diet pills are absolutely forbidden. Exercise? I wonder if standing is an exercise in your opinion. I don't think that counts, hehe, if you don't want to exercise, just stand for half an hour after each meal. No matter what you eat, stand after eating. No matter what posture, just don't rely on things. You can stand and read books, surf the Internet, etc. In fact, standing won't be very sad. You can also take a walk, stroll around and swing your arms, and it will be done in half an hour. How to diet without dieting? That's self-abuse. Of course, not dieting does not mean that you can eat those high-calorie foods and snacks (such as KFC, chocolate, ice cream, potato chips and other fat makers are absolutely not allowed to touch). If you really want to eat them, well, one chocolate a week (preferably 98% pure dark chocolate) and one ice cream half a month. The principle of three meals a day is to eat well for breakfast (eat more foods containing high fiber and high protein), be full for lunch (it is best to be full at 8 o'clock) and eat less for dinner (it is good to be full at 6 o'clock, and it is best to arrive before 8 o'clock for dinner, and don't eat anything after 8 o'clock, which is the basic condition for losing weight). It's best to feel a little hungry when sleeping at night. Don't stay up late. Dark circles are ugly. Early to bed and early to rise, normal metabolism is more conducive to weight loss. Of course, there is no such thing as a free lunch. You can't get anything good if you want to lose weight without paying something. For example, before going to bed, you can massage, pinch, rub, rub and toss around where you want to lose weight until your skin is red. There is also a hot foot bath at night, which is also good for sleep and health. Let me introduce you to some foods that are good for losing weight. You can eat more for dinner, such as celery, tomatoes, cauliflower and konjac (konjac is an excellent food to lose weight. Baidu Encyclopedia says that eating konjac every day under a normal diet can make you lose weight 17% a month). If you really don't want to do it, if you are not afraid, there is another one who doesn't take diet pills and doesn't exercise.