Breastfeeding diet plan 1?

breakfast

Steamed bread: 100g milk, lying eggs: 250g milk, 1 egg, 5g sugar.

Red oil jiaozi: flour 150g, lean pork 50g, leek 50g, green bamboo shoots 100g, vegetable oil 10g, red oil 2g, monosodium glutamate and salt.

Watermelon: 300 grams

Stir-fried shredded sweet pepper: sweet pepper 150g, vegetable oil, monosodium glutamate and salt 20g, stewed chicken steak soup with peanuts: chicken 100g, ribs 10g, peanuts 25g, monosodium glutamate and salt; Rice 150g.

Milk: 250g of milk, 0/0g of sugar/kloc, 50g of bread.

Protein (g) Fat (g) Carbohydrate (g) Heat Distribution (%) Calcium (mg) Iron (mg) (MJ) (kcal) protein Fat Carbohydrate119.586+0.8586.100000000.

Breastfeeding recipes are for reference only.

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