1, what fruit do you eat to detoxify and lose weight?
First of all, pineapple
As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.
Second, watermelon.
When summer comes, watermelon is essential. Watermelon has a lot of water, which can effectively supplement the water needed by the human body. Obviously, with the increase of drinking water, the number of urination will naturally increase. When the number of urination increases, the toxins accumulated in the human body will be discharged, the internal environment in the body will be cleaner, and various metabolic functions will be more normal. Therefore, eating watermelon often is good for detoxification and diuresis, but don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis.
Third, litchi
Litchi is a kind of hot fruit, which is rich in glucose and protein. It has the effects of tonifying kidney and essence, improving liver and accelerating the elimination of toxins, and is known as the king of detoxification and beauty. However, people who are hot and dry can indeed cause swelling and bleeding of gums and even nosebleeds, so please eat reasonably according to your own constitution.
Fourth, Apple.
Apple is rich in pectin, which helps gastrointestinal peristalsis and eliminates toxins in the body, and can reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
Verb (abbreviation for verb) grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. In addition, don't eat on an empty stomach, otherwise it will cause gastrointestinal pain because of the acidity of stomach acid, so if you are weak, you'd better eat a few high-fiber soda cookies first to prevent it.
2, detoxification and weight loss precautions
1, sweating, taking exercise as the active way of sweating and detoxification is the best policy, and you must drink plenty of water before and after exercise. Water is very important. Drink plenty of water and detoxify by urinating and sweating.
2, diet, too much work pressure, or frequent night shifts leading to endocrine disorders, these still need to be improved from the diet, water is the fountain of human life, lack of water will lead to skin aging, which also requires detoxification and beauty, so young, should exercise more, more energetic age, can not just bury their heads in work, usually do not pay attention to skin care, will lead to premature skin aging.
3, pay attention to air pollution, toxins in the body are mostly due to air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, preservatives in food, cosmetics, heavy metals exceeding the standard, junk food and other toxic and side effects brought by modern civilization. Eliminating toxins in time also has a certain guarantee for human life. If toxins accumulate in the body, it will cause endocrine disorders, and there will be some complications, such as skin diseases, that is, bad complexion and yellow complexion. Some women will grow spots because of more melanin.
4, can't eat some junk food, because some vegetables or fruits we eat are promoted by pesticides, so we should pay attention to cleanliness when eating these foods. Eating some spicy foods will lead to indigestion and accumulation of toxins in the body. These are the reasons for the accumulation of toxins in the body, so if you want to excrete toxins from the body, you must drink more water, eat more nutritious food, exercise more and sweat more, so that your body will be healthy and your skin will be beautiful.
5, detoxification is not suitable for indiscriminate use of drugs, modern young people, especially office women, lack exercise, irregular diet, and constipation, easy to look gloomy, acne, mainly due to poor gastrointestinal function, toxins in the body will not be discharged to the skin. However, detoxification cannot be used indiscriminately. You should choose safe and gentle, and it is best to extract ingredients from plants. Long-term conditioning has no side effects!