4 10 calories, and as an adult, the normal diet when not losing weight is about 1800 calories a day (this should be calculated according to data such as weight and height). If adult men want to lose weight, they usually consume about 1400- 1600 calories (one day), seven or eight. . Calculated at about 75g each. It's about 2200 calories. . It's worth eating all day. Unless you consume a lot of calories in exercise, you can't lose them. Eat like this, lose weight slowly, and eat a three-point exercise and seven-point diet. I suggest you eat some low-calorie foods that are easy to fill, such as purple potato porridge. 2200 calories is equivalent to 4800g purple potato porridge, and corn is also very good. If you can control yourself, you can eat whatever you want, as long as you are in a moderate range, you won't get fat. I hope you can adopt it. Finally, I wish you success in losing weight. In addition: I also know something about losing weight. I lost weight through exercise and diet, so I can come to consult.