Useful, lost more than 20 Jin. The diet is very rich, full in the morning, full at 8 noon (you can eat paella), and eat fruit in the afternoon. Have dinner early, and it is better to finish it before 7 o'clock. Detailed portrait English

Weight loss must be healthy, and the rebound rate of not eating staple food is very high. Eat staple food and meat at noon every day.