Eating only the next day is not only useless for losing weight,

And it will rebound. It's not good for your health either.

If you want to lose weight, you should eat Chinese food early every day.

But you should eat less than you used to. Ensure nutrition.

Have some fruit for dinner. Before going to bed, if you still feel uncomfortable, drink some yogurt and red wine.

With proper exercise, you should see the effect slowly.

But don't eat high-calorie food.