Hello friend, according to your question, it is suggested to control diet and exercise to lose weight, acupuncture weight loss. If you practice yoga, sit-ups, thin abdomen and treadmill, you can exercise stovepipe, push-ups and thin upper limbs by riding a bicycle, and you can slim your waist by practicing hula hoop. It is important to lose weight. It's best not to use the old method of diet pills. I wish you success!