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What are the beauty dishes that can not only reduce fat and blood pressure but also improve immunity?
Taro deduction method: 1, pork belly is boiled in water for 20 minutes, then you can put it in with wooden chopsticks and take it out. Then stick it on the skin with a bud stick to let the oil flow out. It's not so explosive when fried with a little. ) Wipe the skin with a clean cotton towel, then apply vinegar and malt sugar, fry in a pan at 80 degrees until both sides are golden, then take it out and put it in cold water. 2. Peel the sweet potato, cut it into large pieces, fry it in an 80-degree pot until it is golden on both sides, pick it up and cool it for later use. 3. Take a pot and put seasoning, 20 grams of thirteen spices, 20 grams of spiced powder, 20 grams of soy sauce, 50 grams of salt, 50 grams of chicken essence powder, and 0/0 gram of rice wine/kloc, with oil consumption of 20 grams. Then mix well and add small pieces of pork belly, onion and ginger foam. 4. Put the mixed pork belly and sweet potato into the plate piece by piece and put it away. 5. Put it in a steamer and steam for 50 minutes. When you take it off, you should first pour the juice into the pot, buckle it into the plate, thicken it with water starch, and pour it back into the meat noodles.

Stew beef in red wine 1, soak beef in clear water for 30min, cut into 3cm thick slices, add pure honey and white pepper and marinate 10min. 2. Put the beef and mutton into the pot and fry for 3 minutes. 3. Change the fried beef and mutton into a stone pot, and then pour in the red wine. When it is popular, simmer for 40 minutes. 4. Add carrots and shallots, stew for 20min, add salt, season with soy sauce, collect juice, and serve.

The raw materials for the mixed vegetable with auricularia auricula are 20g of dried auricularia auricula, 2 from Lai Xiang, pepper 1 piece (actual consumption 1/3), carrot 1 piece (actual consumption 1) and onion 1 piece (actual consumption1/piece). Practice: 1, wash all kinds of raw materials for later use, and soak the fungus in cold water; 2. Carrots, onions and green peppers are shredded and cut into strips. Wash the cooked auricularia auricula and break it into small pieces of appropriate size; 3. After the water in the hot pot is boiled, you can remove the fungus until the water is reopened and use cold water for later use. According to personal hobbies, you can also blanch carrots; 4. Put the good ingredients of auricularia auricula and shredded into a container and press in the minced garlic; 5. Boil the oil for 8 minutes and pour it on the minced garlic; 6. Add various seasonings and mix well. Those who like to eat Chili peppers can add Chili peppers.