(1) Weight gain is reasonable;
Pregnant women will increase their appetite in the second and third trimester of pregnancy and often feel hungry. They still feel hungry just after eating every day, especially at night, which leads to excessive weight gain.
However, some women will control their weight reasonably even during pregnancy, and will measure and record their weight every week to ensure that their weight is in.
In a reasonable growth range, the pregnant woman's body will not be too fat and the fat content will not be too high.
(2) constitution is easy to be thin and not fat;
Everyone's physique is different. Some people get fat easily, and if they eat more, they will get fat. Some people get thin easily and never get fat. No matter how much food they eat, they have no fat on them, which makes people envious.
When a woman is pregnant, if she has never been fat, she will be fatter. Pregnancy is the fattest time for a woman, and because of physical reasons, she will not gain too much weight like other pregnant women, and it is easy to lose weight after giving birth.
(3) Have the habit of exercising;
Exercise can speed up the metabolism in the body, help fat consumption, and women who like sports keep fit. However, if a woman is pregnant, she will be restricted from exercising a lot. Many sports also need to be avoided.
But women can simply exercise, do yoga, swim or take a walk. Women who usually like sports will stick to this good habit during pregnancy. Such pregnant women will not gain weight easily and will lose weight more easily.
How do women recover their bodies after childbirth?
1) Pay attention to eating habits; Most women will gain weight and have too much body fat after giving birth, so they want to lose weight quickly. So many women will start dieting, which is a very wrong behavior. Women are weak after childbirth and are not suitable for dieting to lose weight. The diet should be light and healthy, eat less greasy, high-oil, high-sugar and high-calorie foods, eat more fresh fruits and vegetables, ensure balanced nutrition, and pay attention to the reasonable collocation of nutrition.
2) try to breastfeed; One of the most important things after delivery is breastfeeding. Breast milk is more conducive to the baby's digestion and absorption, which can enhance the baby's immunity.
Moreover, breast milk can also help the maternal body recover. The baby is drinking breast milk. By sucking the breast of the parturient, the uterus of the parturient can contract rapidly, thus consuming the heat in the parturient, and Ma Bao can lose weight faster.
Women who choose milk powder to feed will slow down their energy consumption and their bodies will not recover easily.
3) Don't lose weight blindly; Many pregnant women will collapse when they see their body after giving birth, which is unacceptable for a while, so they will take the method of losing weight blindly. This will lead to serious damage to physical vitality, insufficient nutrition and physical exhaustion.
Because women need to breastfeed after giving birth, there will be a lot of discomfort. If you lose weight improperly, it will easily lead to many complications. In particular, many pregnant women will take diet pills, which is even more wrong behavior, and drugs can easily enter the milk.
The most important thing for lying-in women after delivery is to restore their health. They consumed a lot of physical strength and vitality during childbirth, and their bodies have not recovered yet. During the second month, many things are taboo.